Keto diet weight loss

Lunch, Poultry

March 20, 2020

Mozzarella and Tomato Chicken

(Total Time: 35 MIN| Serves: 4)

Ingredients:
4 Chicken Breasts, skinless and boneless
1 tbsp. Olive Oil
14 ounces canned crushed Tomatoes
1 tsp minced Garlic
1 cup grated Mozzarella Cheese
1 cup Water
¼ Salt
¼ tsp Pepper

Directions:

  1. Season the chicken with some salt and pepper.
  2. Heat the oil in your IP on SAUTE.
  3. Cook the chicken for a few minutes, or until it becomes golden brown.
  4. Transfer to a plate.
  5. Add garlic to the pot and cook for a minute.
  6. Stir in the tomatoes and water.
  7. Return the chicken to the pot and close the lid.
  8. Cook on HIGH for 5 minutes.
  9. Do a quick pressure release.
  10. Set to SAUTE and add the mozzarella.
  11. Cook for a few more minutes.
  12. Serve and enjoy!

Per Serving (Calories 415| Total Fats 26g | Net Carbs 5.6g | Protein 42g |Fiber: 3.2g)

0 Comments

More Keto Recipes

Flawless Grilled Steak

Flawless Grilled Steak

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4...

Pesto Flavored Steak

Pesto Flavored Steak

Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)...

South East Asian Steak Platter

South East Asian Steak Platter

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)...

Flawless Grilled Steak

Flawless Grilled Steak

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4...

Pesto Flavored Steak

Pesto Flavored Steak

Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)...

South East Asian Steak Platter

South East Asian Steak Platter

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)...

Sticky Pork Ribs

Sticky Pork Ribs

Preparation Time: 15 minutes Cooking Time: 2 hours 34 minutes Servings: 9 Ingredients 0.25 cup (1.7 oz / 48 g) Erythritol 1 tbsp garlic powder 1 tbsp paprika 0.5 tsp red chili powder 4 lb (64 oz / 1814 g) pork ribs, membrane removed Salt and freshly ground black...

0