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EAT FAT BEAT FAT

    Fat loss diet

    Keto Panna Cotta

    Nutrition Info (Per serving)
    Calories: 204
    Net Carbs: 3g
    Carbs: 3g
    Fat: 20g
    Protein: 3g
    Fiber: 0g

    Ingredients
    1 cup light cream (25-30% fat) (or heavy cream for a creamier panna cotta)
    1 Tsp gelatin (3 grams)
    1 Tsp Vanilla Pod If you can’t get a pod use this vanilla extract
    Stevia or preferred sweetener to taste .

    Instructions :

    Add the gelatin to two tablespoon of water and set aside for five minutes to allow it to “bloom”
    Pour the cream into a small saucepan and set it on low heat
    Slit the vanilla pod lengthwise down the centre
    Using the tip of the knife, scrape the seeds from the pod and add them to the cream.
    Add the pod to the cream as well (If you’re using vanilla extract, add it to the cream once you take it off the heat). Add in your sweetener of choice and stir till it dissolves.
    Once the cream begins to just simmer, take it off the heat. Discard the vanilla pod, leaving just the seeds inside. Add the gelatin to the cream and mix well until it’s completely dissolved.
    Pour into moulds and leave to set in the fridge for at least 4 hours. (To make coffee panna cotta, add a teaspoon of instant coffee granules to each mould and stir it into the hot cream)
    To unmould the panna cotta, dip the moulds briefly in a bowl of hot water, then upend it on a plate. Serve topped with mixed berries.