High protein diet plan

Dinner, Seafood

March 19, 2020

Tiger Prawn Paella

(Total Time: 25 MIN| Serves: 4)

Ingredients:
1 lb tiger prawns, whole
2 cups cauliflower, chopped into florets
1 small red bell pepper, finely chopped
4 cups fish stock
1 tsp apple cider vinegar
2 small onion, finely chopped
3 garlic cloves, crushed
5 bacon slices, chopped
3 tbsp butter

Spices:
4 tbsp fresh parsley, finely chopped
1 tsp sea salt
½ tsp black pepper, freshly ground
2 tsp turmeric powder
½ tsp saffron threads

Directions:

  1. Plug in the instant pot and add cauliflower. Pour in the fish stock and sprinkle with salt. Seal the lid and set the steam release handle to the ‘’Sealing’’ position. Press the ‘’Manual’’ button and set the timer for 5 minutes on high pressure.
  2. When done, perform a quick release and open the lid. Remove the cauliflower from the pot and drain. Make sure to reserve the stock. Set aside.
  3. Press the ‘’Sauté’’ button and grease the inner pot with butter. Heat up and add onions and garlic. Stir-fry for 4-5 minutes.
  4. Now add bell pepper and bacon. Continue to cook for another 3-4 minutes, stirring constantly. Season with some more salt, pepper, and turmeric powder.
  5. Stir well and add prawns and cauliflower. Pour in the remaining stock and seal the lid.
  6. Set the steam release handle again and press the ‘’Manual’’ button. Set the timer for 8 minutes on high pressure.
  7. When done, release the pressure naturally and open the lid. Stir well and sprinkle with saffron and fresh parsley. Let it sit for a while before serving.
  8. Optionally, press the ‘’Sauté’’ button again and gently simmer until all the liquid evaporates.
    Per Serving(Calories 419| Total Fats 22.6g | Net Carbs: 8.5g | Protein: 41.8g |Fiber: 2.5g)

0 Comments

More Keto Recipes

Woman holding a rustic platter of spicy Salmon Blackened Fillets garnished with fresh lemon wedges and herbs in a bright kitchen.

Salmon Blackened Fillets

I absolutely love recipes that deliver big flavor with minimal effort, especially on busy weeknights. There is nothing quite like these Salmon Blackened Fillets when you crave something that feels restaurant-quality but comes together in your own kitchen in minutes….

A close-up photograph of a woman in a denim apron holding a freshly baked, golden-brown Salmon Pie with a slice cut out, revealing the creamy salmon and dill filling in a ceramic dish.

Salmon Pie

There is nothing quite like a warm, golden slice of Salmon Pie to make a busy weeknight feel like a special occasion. I honestly used to think that making a savory pie required hours of rolling dough and complicated techniques, but this recipe completely changed my…

Woman holding a plate of Deviled Egg with Shrimp garnished with fresh dill, ready to serve.

Deviled Egg with Shrimp

If you are looking for the ultimate crowd-pleaser that looks fancy but takes zero effort, this Deviled Egg with Shrimp is it. I’ve always loved the classic version, but adding a tender piece of shrimp and a dash of Tabasco completely transforms it into a gourmet…

Woman holding a rustic platter of spicy Salmon Blackened Fillets garnished with fresh lemon wedges and herbs in a bright kitchen.

Salmon Blackened Fillets

I absolutely love recipes that deliver big flavor with minimal effort, especially on busy weeknights. There is nothing quite like these Salmon Blackened Fillets when you crave something that feels restaurant-quality but comes together in your own kitchen in minutes….

A close-up photograph of a woman in a denim apron holding a freshly baked, golden-brown Salmon Pie with a slice cut out, revealing the creamy salmon and dill filling in a ceramic dish.

Salmon Pie

There is nothing quite like a warm, golden slice of Salmon Pie to make a busy weeknight feel like a special occasion. I honestly used to think that making a savory pie required hours of rolling dough and complicated techniques, but this recipe completely changed my…

Woman holding a plate of Deviled Egg with Shrimp garnished with fresh dill, ready to serve.

Deviled Egg with Shrimp

If you are looking for the ultimate crowd-pleaser that looks fancy but takes zero effort, this Deviled Egg with Shrimp is it. I’ve always loved the classic version, but adding a tender piece of shrimp and a dash of Tabasco completely transforms it into a gourmet…

Woman holding a warm bowl of homemade Spiced Fish Curry with cod and coconut milk.

Spiced Fish Curry

There is nothing quite like a warm, comforting bowl of Spiced Fish Curry to lift your spirits after a busy day. This dish has become one of my absolute weeknight go-to meals because it tastes incredibly gourmet—like something you’d get at a high-end restaurant—but it…

0