Craving a restaurant-quality meal that’s both comforting and incredibly fast? Look no further! This Creamy Instant Pot White Fish Stew is your answer to busy weeknights. In just 20 minutes, you can have a bowl of rich, savory stew brimming with flaky white fish and tender vegetables. It’s a hearty, healthy, and low-carb dish that feels like a warm hug in a bowl. Let’s get cooking!
Ingredients
• 2 tbsp (30g) Butter
• 1 medium Onion, diced
• 1 medium Carrot, sliced
• 2 Celery Stalks, diced
• 3 cups (720ml) Fish Broth
• 1 cup chopped Broccoli Florets
• 1 cup chopped Cauliflower Florets
• 1 cup chopped Kale, stems removed
• 1 Bay Leaf
• 1 pound (450g) White Fish Fillets, cut into 2-inch chunks
• 1 cup (240ml) Heavy Cream
• Salt and freshly ground Black Pepper, to taste
Instructions
1. Set your Instant Pot to the SAUTE function. Once hot, melt the butter.
2. Add the diced onion and cook for 3 minutes, stirring occasionally, until it begins to soften.
3. Press CANCEL. Stir in the carrot, celery, fish broth, broccoli, cauliflower, kale, bay leaf, and white fish fillets. Season generously with salt and pepper.
4. Secure the lid, ensuring the steam release valve is in the ‘Sealing’ position. Select PRESSURE COOK (or MANUAL) and set to HIGH for 5 minutes.
5. Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then carefully switch the valve to ‘Venting’ to release any remaining steam.
6. Carefully remove the lid. Stir in the heavy cream until the stew is smooth and creamy.
7. Remove and discard the bay leaf before serving. Adjust seasoning with more salt and pepper if desired.
8. Ladle into bowls and enjoy immediately.
Nutritional Information
• Per Serving
• Calories: 165
• Total Fats: 13g
• Net Carbs: 5g
• Protein: 24g
• Fiber: 1g
Pro Tips
• For the best texture, use a firm white fish like cod, halibut, or haddock that will hold its shape during cooking.
• For a dairy-free alternative, substitute the heavy cream with an equal amount of full-fat canned coconut milk.
• Brighten up the finished stew with a squeeze of fresh lemon juice and a sprinkle of fresh parsley or dill before serving.
FAQ
Q: What is the best white fish for this stew
A: For the best texture, use a firm white fish that holds its shape well during cooking, such as cod, halibut, or haddock.
Q: Can I make this Instant Pot fish stew dairy-free
A: Yes, you can easily make a dairy-free version by substituting the heavy cream with an equal amount of full-fat canned coconut milk.
Q: Is this white fish stew keto-friendly
A: Absolutely. With only 5g of net carbs per serving, this creamy and hearty stew is a perfect low-carb and keto-friendly meal.
Q: How long does this recipe take to cook
A: This is an incredibly fast recipe, perfect for busy weeknights. The entire meal, from prep to serving, can be ready in just 20 minutes.
