Craving a hearty, home-cooked meal that doesn’t take all evening? This Pork in Tomato Sauce is your new weeknight hero! In just 20 minutes, your pressure cooker transforms simple ingredients into a rich, savory stew that’s bursting with flavor. It’s the ultimate comfort food—fast, easy, and oh-so-satisfying.
Ingredients
• 1 lb (450g) pork loin, chopped into 1-inch cubes
• 1 large onion, finely chopped
• 1 cup (90g) broccoli, finely chopped
• 2 cups (300g) cherry tomatoes, finely chopped
• ¼ cup (60 ml) olive oil
• ½ cup (120 ml) chicken or vegetable broth
• 1 tsp salt
• ½ tsp black pepper, freshly ground
• 1 fresh rosemary sprig
• ¼ tsp chili powder
Instructions
1. Directions
2. Season the chopped pork loin generously with salt and pepper.
3. Place the seasoned pork, chopped onion, broccoli, cherry tomatoes, olive oil, and broth into the inner pot of your pressure cooker. Sprinkle with chili powder and add the fresh rosemary sprig.
4. Stir everything together to combine. Secure the lid, set the steam release handle to the ‘Sealing’ position, and cook using the ‘Stew’ or ‘Meat’ setting for 10-12 minutes.
5. Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes before performing a quick release for any remaining pressure.
6. Carefully open the lid. Remove and discard the rosemary sprig. Stir the stew and serve warm, garnished with extra chili powder if desired.
Nutritional Information
• Per Serving
• Calories: 421
• Total Fat: 28.1g
• Net Carbs: 6g
• Protein: 32.8g
• Fiber: 2.5g
Pro Tips
• For a deeper flavor, use the ‘Sauté’ function on your pressure cooker to brown the seasoned pork in olive oil before adding the other .
• Substitute pork loin with pork shoulder for a richer, more tender result; you may need to add 5 minutes to the cooking time.
• Serve this hearty stew over cauliflower rice for a low-carb meal, or with crusty bread to soak up every last drop of the delicious tomato sauce.
FAQ
Q: Can I use a different cut of pork for this recipe
A: Absolutely. For a richer, more tender result, you can substitute pork loin with pork shoulder. Just be sure to add about 5 minutes to the pressure cooking time to ensure it becomes perfectly tender.
Q: Is it necessary to brown the pork before pressure cooking
A: While not required for this quick version, browning the pork using your pressure cooker’s ‘Sauté’ function before adding the other ingredients will create a deeper, more complex flavor in the final stew.
Q: What can I serve with this pork in tomato sauce
A: This hearty stew is very versatile. For a low-carb meal, serve it over cauliflower rice. It’s also excellent with crusty bread to soak up the sauce, or alongside creamy polenta or egg noodles.
Q: How do I store and reheat leftovers
A: Store any leftover pork stew in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave until warmed through. You can also freeze it for up to 3 months.
