Craving a deeply satisfying, fall-off-the-bone tender pork dish but don’t have hours to spare? Your pressure cooker is here to save the day! This Pork Shoulder with Sweet Potatoes recipe is the ultimate one-pot wonder, combining savory pork, earthy sweet potatoes, and a vibrant mix of vegetables in a rich, aromatic broth. It’s the kind of comforting meal that tastes like it simmered all day, but it comes together in just 30 minutes. Get ready to make this your new weeknight favorite!
Ingredients
• 2 lbs (900g) pork shoulder, cut into 1-inch bite-sized pieces
• 1 large sweet potato (about 1 lb or 450g), peeled and chopped into 1-inch chunks
• 1 cup (90g) purple cabbage, shredded
• 1 cup (100g) cauliflower, chopped into small florets
• 2 chili peppers, thinly sliced
• 4 garlic cloves, whole and peeled
• 1 celery stalk, chopped
• 4 tbsp (57g) butter
• Spices
• 2 tsp (12g) salt, or to taste
• 1 tsp (2g) white pepper, freshly ground
• 2 whole bay leaves
• 1 tsp (1g) dried thyme
Instructions
1. Directions
2. Place the pork shoulder pieces into the inner pot of your pressure cooker. Pour in just enough water to cover the meat.
3. Secure the lid, set the steam release handle to the “Sealing” position, and select the “Meat” function.
4. When the cycle is complete, perform a quick pressure release. Once the float valve drops, carefully open the lid.
5. Add the sweet potato, purple cabbage, cauliflower, chili peppers, garlic, celery, and butter to the pot. Stir everything together. Season with salt, white pepper, thyme, and add the bay leaves. If you prefer a more broth-like consistency, add one more cup of water.
6. Seal the lid again, ensuring the steam release is set to “Sealing”. Press the “Manual” or “Pressure Cook” button and set the timer for 7 minutes on high pressure.
7. Once the timer beeps, let the pressure release naturally for 10-15 minutes before performing a quick release for any remaining pressure.
8. Carefully open the lid, remove the bay leaves, and give the stew a final stir. Serve hot.
Nutritional Information
• Nutrition Per Serving
• (Total Time: 30 MIN| Serves: 5)
• Calories: 657 | Total Fats: 48.1g | Net Carbs: 8.2g | Protein: 43.8g | Fiber: 2.2g
Pro Tips
• For a deeper, richer flavor, use the “Sauté” function to brown the pork shoulder pieces in a little oil before adding water and pressure cooking.
• If you prefer firmer vegetables, reduce the final pressure cooking time to 5 minutes.
• To thicken the broth, create a slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of cold water. Stir it into the stew on the “Sauté” setting until it reaches your desired consistency.
• Swap the water for chicken or vegetable broth to add another layer of savory depth to the dish.
FAQ
Q: Can I use a different cut of pork for this recipe
A: Yes, pork butt is an excellent substitute as it comes from the same shoulder area and will be just as tender. For a leaner option, you could use pork loin, but you may want to slightly reduce the initial cooking time to avoid it becoming dry.
Q: How can I make the flavor of this dish even richer
A: For a deeper flavor, use the ‘Sauté’ function on your pressure cooker to brown the pork pieces before adding water. Swapping the water for chicken or vegetable broth will also add another layer of savory depth to the final dish.
Q: Will my sweet potatoes and vegetables get mushy
A: This recipe creates very tender vegetables that meld with the stew. If you prefer your vegetables to have a firmer, more distinct bite, simply reduce the final pressure cooking time from 7 minutes down to 5 minutes.
Q: What is the best way to store and reheat leftovers
A: Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over medium-low heat or in the microwave. The flavors often develop and taste even better the next day.
