Craving a meal that’s both deeply comforting and incredibly nutritious? Look no further! This Instant Pot Chicken and Greens Stew is a warm hug in a bowl, packed with tender chicken and a trio of vibrant greens. It’s the perfect low-carb, high-protein dinner that comes together in a flash, thanks to the magic of the pressure cooker. Get ready for your new favorite weeknight staple!
Ingredients
• 1 lb / 450g boneless, skinless chicken breast, cut into 1-inch pieces
• 2 tbsp / 30ml olive oil
• 3 tbsp / 42g butter
• 2 cups / 120g Swiss chard, chopped
• 2 cups / 60g spinach, chopped
• 1 cup / 36g collard greens, chopped
• 4 cups / 960ml chicken stock
• 1 tsp / 5g salt
• ½ tsp / 1.5g garlic powder
• ¼ tsp / 0.5g freshly ground white pepper
Instructions
1. Directions
2. Prep the Chicken: Rinse the chicken breast and pat completely dry with paper towels. Cut into uniform, bite-sized pieces.
3. Sauté the Chicken: Set your Instant Pot to the “Sauté” function. Once hot, add the olive oil. Add the chicken pieces and season with salt, white pepper, and garlic powder. Cook for 7-8 minutes, stirring frequently, until lightly browned on all sides. If the chicken begins to stick, add a splash of chicken stock.
4. Wilt the Greens: Add the chopped Swiss chard, spinach, and collard greens to the pot. Stir continuously until the greens have wilted down, about 2-3 minutes. Press the “Cancel” button to turn off the Sauté function.
5. Pressure Cook: Pour in the remaining chicken stock and stir to combine, scraping up any browned bits from the bottom of the pot. Secure the lid, set the steam release valve to the “Sealing” position, and press the “Meat/Stew” button.
6. Release and Finish: Once the cooking cycle is complete, press “Cancel” and perform a quick release by carefully moving the steam release valve to the “Venting” position. Once the pin has dropped, open the lid. Stir in the butter until it has completely melted and enriched the stew.
7. Serve: Ladle the hot stew into bowls and serve immediately.
Nutritional Information
• Per Serving
• Calories: 327
• Total Fat: 19.8g
• Net Carbs: 1.6g
• Fiber: 1g
• Protein: 34.6g
Pro Tips
• For a deeper flavor, ensure you get a good sear on the chicken pieces during the sauté step before adding the other .
• Feel free to swap the greens based on what you have on hand. Kale or mustard greens would also be delicious additions.
• To add a creamy texture, stir in a ¼ cup of heavy cream or full-fat coconut milk along with the butter at the end.
• Brighten up the finished stew with a squeeze of fresh lemon juice just before serving to cut through the richness.
FAQ
Q: Can I use different greens in this chicken stew
A: Absolutely! This Instant Pot chicken and greens stew is very versatile. Feel free to swap the Swiss chard, spinach, and collard greens for other favorites like kale or mustard greens based on what you have available.
Q: How do I make this Instant Pot stew creamy
A: For a richer, creamier texture, stir in a quarter cup of heavy cream or full-fat coconut milk at the end of the cooking process, along with the butter. This adds a wonderful depth to this low-carb stew.
Q: Is this chicken and greens stew keto-friendly
A: Yes, with only 1.6g of net carbs and 34.6g of protein per serving, this Instant Pot Chicken and Greens Stew is an excellent meal choice for anyone following a keto or low-carb diet.
Q: What can I serve with this healthy chicken stew
A: This stew is a complete meal on its own, but for a heartier dinner, you could serve it with cauliflower rice to keep it low-carb, or with a side of crusty bread for soaking up the delicious broth.
