Quick Spinach with Goat’s Cheese

Vegetarian

June 5, 2020

(Total Time: 15 MIN| Serves: 4)

Ingredients:

3 cups spinach, finely chopped

1 cup kale, finely chopped

1 large leek, finely chopped

2 small onions, finely chopped

2 garlic cloves, crushed

4 tbsp olive oil

½ cup fresh goat’s cheese

½ cup Greek yogurt

2 tbsp Parmesan, freshly grated

Spices:

½ tsp salt

½ tsp dried mint

Directions:

Plug in the instant pot and press the ‘’Saute’’ button. Grease the inner pot with olive oil and heat up.
Add onions and leeks. Stir-fry for 3-4 minutes and then add garlic. Continue to cook for one minute.
Now add spinach and kale. Season with salt and mint and continue to cook until wilted.
Add goat’s cheese and half of the Greek yogurt. Give it a good stir and optionally season with more salt
Continue to cook for 3 minutes.
When done, press the ‘’Cancel’’ button and divide the mixture between serving plates. Sprinkle with some Parmesan and top with the remaining Greek yogurt.
Serve.
Per Serving (Calories 216 | Total Fats: 17.2g | Net Carbs: 8.7g | Protein: 6.8g |Fiber: 1.9g)

0 Comments

More Keto Recipes

Woman holding a bowl of fresh Standard Greek Salad topped with crumbled feta cheese, cubed tomatoes, cucumbers, and Kalamata olives.

Standard Greek Salad

Nothing beats the refreshing crunch and bold flavors of an authentic Mediterranean dish. This Standard Greek Salad is a staple for a reason—it is vibrant, nutrient-dense, and incredibly simple to prepare. Whether you are following a Keto diet, looking for a healthy…

A woman in an apron holds a rustic wooden platter filled with seasoned Flavored Keto Cheese Chips and a bowl of salsa in a kitchen.

Flavored Keto Cheese Chips

Let’s be honest, the hardest part of sticking to a low-carb lifestyle is missing that satisfying crunch of a good snack. That’s exactly why these Flavored Keto Cheese Chips have become a total staple in my kitchen. They are incredibly easy to whip up when the salty…

Keto Pesto Cauliflower Steaks topped with melted mozzarella cheese and fresh basil leaves on a plate.

Pesto Cauliflower Steaks

If you’ve been stuck in a dinner rut lately, you have to try these Keto Pesto Cauliflower Steaks. Honestly, I used to think cauliflower was pretty boring until I roasted it this way—it gets so tender and caramelized! This recipe is a total game-changer for anyone…

Woman holding a bowl of fresh Standard Greek Salad topped with crumbled feta cheese, cubed tomatoes, cucumbers, and Kalamata olives.

Standard Greek Salad

Nothing beats the refreshing crunch and bold flavors of an authentic Mediterranean dish. This Standard Greek Salad is a staple for a reason—it is vibrant, nutrient-dense, and incredibly simple to prepare. Whether you are following a Keto diet, looking for a healthy…

A woman in an apron holds a rustic wooden platter filled with seasoned Flavored Keto Cheese Chips and a bowl of salsa in a kitchen.

Flavored Keto Cheese Chips

Let’s be honest, the hardest part of sticking to a low-carb lifestyle is missing that satisfying crunch of a good snack. That’s exactly why these Flavored Keto Cheese Chips have become a total staple in my kitchen. They are incredibly easy to whip up when the salty…

Keto Pesto Cauliflower Steaks topped with melted mozzarella cheese and fresh basil leaves on a plate.

Pesto Cauliflower Steaks

If you’ve been stuck in a dinner rut lately, you have to try these Keto Pesto Cauliflower Steaks. Honestly, I used to think cauliflower was pretty boring until I roasted it this way—it gets so tender and caramelized! This recipe is a total game-changer for anyone…

Keto Buttery Slow-Cooker Mushrooms recipe low carb side dish with ranch seasoning and butter.

Buttery Slow-Cooker Mushrooms

I’m always on the hunt for that perfect “set it and forget it” side dish, especially on those days when I just don’t have the energy to babysit the stove. This Keto Buttery Slow-Cooker Mushrooms recipe has quickly become a staple in my kitchen because it…

0