Craving a warm, cheesy, and utterly delicious dip that comes together in a flash? Look no further! This Instant Pot Spinach and Kale Dip is your new go-to for effortless entertaining or a cozy night in. We’re talking vibrant greens, tangy goat cheese, and creamy yogurt, all melted into a scoopable dream in just 15 minutes. It’s healthy comfort food at its absolute best!
Ingredients
• (Total Time: 15 MIN| Serves: 4)
• 3 cups / 90g spinach, finely chopped
• 1 cup / 30g kale, finely chopped
• 1 large leek, finely chopped
• 2 small onions, finely chopped
• 2 garlic cloves, crushed
• 4 tbsp / 60ml olive oil
• ½ cup / 113g fresh goat’s cheese
• ½ cup / 120g Greek yogurt, divided
• 2 tbsp / 10g Parmesan, freshly grated
• Spices
• ½ tsp / 3g salt
• ½ tsp / 1g dried mint
Instructions
1. Directions
2. Set your Instant Pot to the “Sauté” function. Once it’s hot, add the olive oil to the inner pot.
3. Add the finely chopped onions and leeks, sautéing for 3-4 minutes until they begin to soften and become fragrant.
4. Stir in the crushed garlic and cook for another minute until aromatic.
5. Tumble in the chopped spinach and kale. Season with salt and dried mint, and stir until the greens have completely wilted down.
6. Stir in the goat’s cheese and half of the Greek yogurt until the cheese is melted and everything is well combined. Cook for an additional 3 minutes, stirring occasionally. Taste and add more salt if needed.
7. Press the “Cancel” button to turn off the heat. Carefully divide the warm dip among four serving plates.
8. Garnish with a sprinkle of freshly grated Parmesan and a dollop of the remaining Greek yogurt before serving.
Nutritional Information
• Nutritional Facts
• Per Serving: Calories 216 | Total Fats: 17.2g | Net Carbs: 8.7g | Protein: 6.8g | Fiber: 1.9g
Pro Tips
• For a brighter flavor, squeeze a bit of fresh lemon juice over the dip just before serving.
• Serve with toasted pita bread, crunchy tortilla chips, or fresh vegetable sticks like carrots and bell peppers.
• Don’t have goat cheese? Cream cheese or crumbled feta cheese make excellent substitutes.
• For a little heat, add a pinch of red pepper flakes along with the other spices.
FAQ
Q: Can I make this spinach and kale dip without an Instant Pot
A: Yes, you can easily make this on the stovetop. Use a large skillet or pot over medium heat and follow the same instructions, sautéing the vegetables and melting the cheese until everything is combined.
Q: What can I substitute for goat cheese in this recipe
A: For a great alternative to goat cheese, you can use an equal amount of cream cheese for a classic creamy texture or crumbled feta cheese for a saltier, tangier flavor.
Q: What should I serve with this warm dip
A: This dip is delicious with a variety of dippers. We recommend serving it with toasted pita bread, crunchy tortilla chips, or fresh vegetable sticks like carrots, bell peppers, and celery.
Q: How can I add some spice to this dip
A: To give the dip a little kick, simply add a pinch of red pepper flakes when you add the salt and dried mint. Adjust the amount to your preferred level of heat.
