There is truly nothing quite like the scent of fresh seafood hitting a hot grill on a warm evening. If you have ever felt intimidated by cooking squid at home, this Lemony Grilled Calamari is the absolute perfect place to start. It is incredibly tender, bursting with citrusy brightness, and comes together in just a few minutes. Whether you are hosting a summer barbecue or looking for a light, protein-packed weeknight meal, this dish proves that restaurant-quality seafood is entirely achievable in your own backyard.
Ingredients
- 2 lb (907 g) Calamari tubes and tentacles, cleaned
- 2 tbsp (30 ml) Extra virgin olive oil
- 0.25 cup (60 ml) Fresh lemon juice (approx. 4 tbsp)
- 1 tbsp (6 g) Lemon zest, freshly grated (approx. 2-3 tsp)
- 2 tbsp (6 g) Fresh oregano, finely chopped
- 1 tbsp (15 g) Garlic, minced
- 1 tsp (5 g) Sea salt (adjust to taste)
- 0.5 tsp (2 g) Ground black pepper
- Olive oil cooking spray (for greasing the grill)
Step-by-Step Instructions
- Preheat your grill to high heat (approx. 450°F / 230°C) to ensure a good sear.
- Using a sharp knife, gently score the top layer of the calamari tubes about 2 inches (5 cm) apart, being careful not to cut all the way through; set the prepared tubes and tentacles aside.
- In a large mixing bowl, combine 2 tbsp (30 ml) olive oil, 0.25 cup (60 ml) lemon juice, 1 tbsp (6 g) lemon zest, 2 tbsp (6 g) chopped oregano, 1 tbsp (15 g) minced garlic, sea salt, and black pepper, then whisk until well emulsified.
- Add the cleaned calamari tubes and tentacles to the bowl, tossing them by hand to ensure they are coated generously with the marinade.
- Cover the bowl and refrigerate to marinate for at least 30 minutes, but no longer than 1 hour, as prolonged exposure to the acid may toughen the texture.
- Grease the hot grill grates thoroughly with olive oil cooking spray to prevent sticking.
- Place the calamari tubes flat on the grill and cook for exactly 1.5 minutes per side, or until the flesh turns opaque and lightly charred marks appear.
- Remove the Lemony Grilled Calamari from the heat immediately and let it cool for about 5 minutes before serving to allow the juices to redistribute.
Nutrition Facts
- Calories: 427 kcal
- Fat: 22.2 g
- Fiber: 1.4 g
- Protein: 42.7 g
Nutritional Information
(Approximate values per serving)
- Calories: 427 kcal
- Carbohydrates: 11.5 g
- Protein: 42.7 g
- Fat: 22.2 g
Pro Tips for Success
- Don’t Over-Marinate: While the lemon juice adds incredible flavor, the citric acid will eventually “cook” the seafood (like ceviche). Keep your marinating time between 30 and 60 minutes to ensure the Lemony Grilled Calamari remains tender rather than mushy.
- High and Fast Heat: Calamari needs to be cooked quickly over high heat. If the grill isn’t hot enough, the squid will steam and become rubbery. Wait for those grates to be smoking hot before placing the tubes down.
- Dry Before Grilling: For the best char marks, lift the calamari out of the marinade and let the excess liquid drip off before placing it on the grill. Too much moisture on the surface prevents that beautiful browning.
- Score the Surface: Scoring the tubes 2 inches apart isn’t just for looks; it prevents the tubes from curling up too tightly, allowing for even heat distribution and better contact with the grill.
Frequently Asked Questions (FAQ)
How do I know when the Lemony Grilled Calamari is done? Calamari cooks very quickly. It is done when the color changes from translucent to a solid opaque white and you see light char marks on the surface. This usually takes no more than 90 seconds per side.
Can I use frozen calamari for this recipe? Yes, frozen calamari works well. Ensure it is fully thawed in the refrigerator overnight and patted very dry with paper towels before adding it to the marinade to prevent it from becoming watery.
What should I serve with this grilled seafood? This dish pairs beautifully with light, Mediterranean-style sides. Consider serving it over a bed of arugula, alongside some roasted potatoes, or with a side of crusty bread to soak up the leftover lemon and garlic oil.
Conclusion
This Lemony Grilled Calamari is a testament to the fact that healthy grilling recipes don’t have to be complicated to be delicious. By combining a zesty lemon garlic marinade with the smoky aroma of the grill, you create a keto seafood dinner that feels like a Mediterranean escape. Whether you are looking for a quick summer dinner or a high-protein meal for your Mediterranean diet calamari cravings, this dish delivers on every front. Fire up the BBQ and enjoy the tender, charred perfection of these BBQ calamari tubes tonight!
