Preparation Time: 10 minutes Cooking Time: 10 minutes Servings: 2
Ingredients
- 0.5 lbs (8.0 oz / 225g) salmon, cut into two equal pieces
- 1.0 tbsp (0.1 oz / 3g) fresh dill weed, chopped
- 0.25 cups (2.0 oz / 56g) cottage cheese
- 1.0 tbsp (0.5 oz / 14g) extra virgin olive oil
- 0.25 cups (0.8 oz / 22g) parmesan cheese, freshly grated
Step-by-Step Directions
- Preheat your oven to 450°F (230°C).
- Combine the 0.25 cups (2.0 oz / 56g) of cottage cheese with the 0.25 cups (0.8 oz / 22g) of grated parmesan cheese, 1.0 tbsp (0.5 oz / 14g) of olive oil, and 1.0 tbsp (0.1 oz / 3g) of dill weed in a large-sized mixing bowl, mixing until thoroughly blended.
- Line a large-sized baking sheet with aluminum foil, and then arrange the 0.5 lbs (8.0 oz / 225g) of prepared salmon pieces on it, leaving a little space between each fillet.
- Smear exactly half of the prepared cottage cheese and dill mixture evenly over the top of the salmon pieces to form a thick crust.
- Roast in the preheated oven for exactly 10 minutes, or until the fish flakes easily with a fork and the cheese crust is a beautiful golden brown.
- Serve the freshly cooked fish immediately with the remaining half of the prepared cheese sauce on the side, and enjoy your meal!
Nutrition Information
- Calories: 352 kcal
- Total Fat: 22.0g
- Saturated Fat: 6.6g
- Total Carbohydrates: 5.7g
- Dietary Fiber: 1.5g
- Sugars: 0.5g
- Protein: 33.0g
Chef’s Pro Tips
To ensure your readers get restaurant-quality results every single time, share these expert chef tips:
- Pat the Salmon Dry: Before smearing on your cottage cheese and dill mixture, thoroughly pat the raw salmon fillets dry with a paper towel. Removing excess moisture ensures the delicious parmesan crust adheres perfectly and prevents it from getting soggy.
- Watch the Clock (and the Flake!): Salmon cooks very quickly at 450°F (230°C). Check it right at the 8-minute mark. It’s done when the thickest part flakes easily with a fork or reaches an internal temperature of 145°F (62°C). Remember, the residual heat will continue to cook the fish slightly after you pull it from the oven!
- The Broiler Trick: If your salmon is cooked through but you want a deeply golden, bubbly, and slightly crispy crust, turn your oven to "Broil" for the final 60 to 90 seconds. Keep a close eye on it so the parmesan doesn't burn.
- Fresh vs. Dried Dill: While fresh dill weed provides the brightest flavor and the best visual appeal for this dish, you can substitute it with dried dill if you are in a pinch. Just remember the golden rule of herbs: use 1.0 tsp of dried dill for every 1.0 tbsp of fresh dil
Frequently Asked Questions (FAQ)
Use these questions and answers to build out your FAQ Schema. They target high-volume, long-tail keywords and common user intents related to cooking salmon!
Can I use frozen salmon for this Roasted Salmon recipe? Yes, you can absolutely use frozen salmon! However, for the best texture and to ensure the parmesan dill crust sticks, you must thaw the salmon completely in the refrigerator overnight. Before cooking, pat the fillets completely dry with a paper towel to remove all excess water.
How do I know when baked salmon is done cooking? The easiest way to tell if your roasted salmon is done is by gently pressing a fork into the thickest part of the fillet. If the meat easily separates along the white lines (flakes), it is ready. If you are using a meat thermometer, the FDA recommends an internal temperature of 145°F (62°C).
What should I serve with Parmesan Crusted Salmon? This savory, protein-packed salmon pairs beautifully with light and fresh side dishes. For a complete low-carb meal, serve it alongside roasted asparagus, garlic butter green beans, or a simple arugula salad with lemon vinaigrette. If you aren't strictly low-carb, garlic herb mashed potatoes or fluffy quinoa are excellent choices to soak up any extra dill sauce!
Can I prep this 10-minute salmon dinner ahead of time? While roasted salmon is always best served fresh right out of the oven, you can prepare the parmesan, cottage cheese, and dill topping up to 2 days in advance. Store the cheese mixture in an airtight container in the fridge. When you are ready for dinner, simply spread the topping on your fresh salmon fillets and roast!
