team@keto-plans.com

Keto Fat Bomb Pumpkin Pie Patties

Dessert

August 2, 2020

 Total Time: 1 hour 20 minutes
 CookTime: 60 minutes
 Prep Time: 20 minutes
 Serves: 24 fat bombs
Ingredients

½ cup coconut oil
7 ounces unsweetened long shredded coconut
25 drops of alcohol-free stevia extract
pinch to ¼ teaspoon Himalayan rock salt
¾ cup pumpkin puree, unsweetened
1 tablespoon ground cinnamon
1 ½ teaspoons ground ginger
¼ teaspoon alcohol-free pure vanilla extract
pinch ground cloves
¼ cup grass-fed collagen, optional
Instructions

Line a baking tray with two 12-count mini muffin silicone molds.

Add coconut oil, shredded coconut, salt and stevia to the food processor. Pulse on high for 5-8 minutes until drippy.
Once smooth, remove ¼ cup of the coconut mixture from the food processor. Add remaining ingredients and pulse until smooth again. If you use cold pumpkin puree, the coconut will harden. No worries, process until smooth again.
Share the pumpkin mixture into the muffin cups. Press down with the back of a spoon or fingers until completely flat. Then, top with remaining white coconut mixture. Place baking sheet to the freezer and freeze for 1 hour.
Serve!

nutrition facts

Serves 24

Serving Size: 1 Fat Bomb

Calories Per Serving: 218

Calories from Fat 182

Total Fat 20.2g Sodium 38mg

Saturated Fat 17.6g Net Carbs 2.4g

Total Carbohydrate 6g Dietary Fiber 3.6g

Protein 3.6g Sugars 1.9g

0 Comments

More Keto Recipes

Coco-Cashew Macadamia Muffins

Coco-Cashew Macadamia Muffins

Jun 13, 2025 |

Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 ¾ cups almond flour • 1 cup powdered erythritol • ¼ cup unsweetened cocoa powder • 2 teaspoons baking powder. • ¼ teaspoon salt • ¾ cup cashew butter, melted. • ¾ cup unsweetened...

Nutty Blueberry Muffins

Nutty Blueberry Muffins

Mar 1, 2025 | ,

Preparation Time: 10 minutes Cooking Time: 17 minutes Serving: 10 Ingredients: • 2 eggs • 1 cup fresh blueberries • ¼ cup Flaxseed Meal • ½ cup Almond slices • 1 tbsp. almond butter • ½ cup Unsweetened almond milk • 1 cup almond flour • 1 tbsp. baking powder • 2 tbsp....

Snickerdoodle Truffles

Snickerdoodle Truffles

Jan 9, 2025 |

Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 servings Ingredients: • 2 cups of almond flour • 1/2 cup of Swerve, Confectioners • 1 tsp. of cream of tartar • 1 tsp. of ground cinnamon • 1/4 tsp. of salt • 6 tbsps. Spread, softened. • 1 tsp. of...

Coco-Cashew Macadamia Muffins

Coco-Cashew Macadamia Muffins

Jun 13, 2025 |

Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 ¾ cups almond flour • 1 cup powdered erythritol • ¼ cup unsweetened cocoa powder • 2 teaspoons baking powder. • ¼ teaspoon salt • ¾ cup cashew butter, melted. • ¾ cup unsweetened...

Nutty Blueberry Muffins

Nutty Blueberry Muffins

Mar 1, 2025 | ,

Preparation Time: 10 minutes Cooking Time: 17 minutes Serving: 10 Ingredients: • 2 eggs • 1 cup fresh blueberries • ¼ cup Flaxseed Meal • ½ cup Almond slices • 1 tbsp. almond butter • ½ cup Unsweetened almond milk • 1 cup almond flour • 1 tbsp. baking powder • 2 tbsp....

Snickerdoodle Truffles

Snickerdoodle Truffles

Jan 9, 2025 |

Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 servings Ingredients: • 2 cups of almond flour • 1/2 cup of Swerve, Confectioners • 1 tsp. of cream of tartar • 1 tsp. of ground cinnamon • 1/4 tsp. of salt • 6 tbsps. Spread, softened. • 1 tsp. of...

Lemon Fat Bombs

Lemon Fat Bombs

Jan 1, 2025 |

Preparation Time: 10 minutes Cooking Time: 50 minutes Serving: 4 Ingredients • 1 cup of shredded coconut (dry) • 1/4 cup of coconut oil • 3 tbsps. of erythritol sweetener (powdered) • 1 tbsps. of lemon zest • 1 pinch of salt Directions: 1. Add the coconut in a...

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by
0