The Keto Hummus You’ve Been Dreaming Of!
Let’s be honest, one of the hardest parts of a low-carb or keto lifestyle is giving up beloved snacks like traditional hummus. The chickpea conundrum is real! But what if I told you that you could have a rich, creamy, and utterly delicious dip without a single chickpea in sight? Enter this game-changing Zucchini Avocado Hummus. It’s packed with healthy fats, vibrant flavor, and has the perfect texture for scooping with kale chips, cucumber slices, or your favorite keto crackers. Prepare to fall in love with dip all over again!
Ingredients
• 1 medium Zucchini (approx. 7 oz / 200g)
• 1 large ripe Avocado, pitted and peeled
• 2 cloves Garlic, peeled
• 2-3 tbsp Lime Juice (30-45 ml)
• 4 tbsp Tahini (sesame seed paste)
• 1 tsp Ground Cumin
• ½ tsp Paprika, plus more for garnish
• 1 tsp Extra Virgin Olive Oil, for garnish
• ½ tsp Salt, or to taste
Instructions
1. Method
2. Peel the zucchini and chop it into rough chunks.
3. Add the chopped zucchini, avocado, garlic cloves, lime juice, tahini, cumin, and salt to a high-speed blender or food processor.
4. Blend on high speed until the mixture is completely smooth and creamy. You may need to scrape down the sides once or twice.
5. Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with a little extra paprika before serving.
Nutritional Information
• Serves: 4
• Calories: 200 per serving
• Calories from Fat: 12%
• Carbohydrates: 9g per serving
Pro Tips
• For an ultra-smooth texture, add 1-2 tablespoons of ice-cold water while blending. This helps emulsify the tahini, making the dip extra creamy.
• For a deeper, smokier flavor, roast the zucchini and garlic cloves in the oven at 400°F (200°C) until tender before blending.
• To prevent the top from browning during storage, press a piece of plastic wrap directly onto the surface of the hummus before sealing the container. It will keep in the refrigerator for up to 3 days.
• Don’t be afraid to customize! Add a handful of fresh cilantro, a pinch of cayenne for heat, or some nutritional yeast for a cheesy flavor.
FAQ
Q: Why is this hummus keto friendly
A: This hummus is keto-friendly because it uses low-carb zucchini and avocado as its base instead of traditional high-carb chickpeas, making it a perfect dip for a keto lifestyle.
Q: How can I make this keto hummus extra creamy
A: For an ultra-smooth and creamy texture, the recipe suggests adding 1-2 tablespoons of ice-cold water while blending. This helps to emulsify the tahini.
Q: How long does this zucchini hummus last in the fridge
A: This hummus can be stored in the refrigerator for up to 3 days. To prevent browning, press plastic wrap directly onto the surface of the hummus before sealing the container.
Q: Can I customize the flavor of this recipe
A: Yes, you can easily customize the flavor. For a smokier taste, roast the zucchini and garlic before blending. You can also add ingredients like fresh cilantro, a pinch of cayenne for heat, or nutritional yeast for a cheesy flavor.
