Asian Porkchops

Lunch, Red Meat

August 1, 2025

Preparation Time: 10 minutes
Cooking Time: 6 hours

Servings: 5

Ingredients:

• 4 thick-cut boneless pork chops
• 1 small onion, chopped
• ½ c. low-sodium soy sauce
• 2 tbsp. Splenda
• ¼ tsp. ginger

Directions:

1. Add pork chops and onions to the crock pot. In a small bowl, mix soy sauce, Splenda and ginger.
2. Pour over pork chops in the crock pot. Cook on low for 6 hours or high for 3-4 hours. May need to cook a little longer if your chops are frozen.

Nutrition:

306 calories
15g fat
24g protein

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