a

Menu

EAT FAT BEAT FAT

    DIPS & SAUCES

    Baked BLT Dip

    Baked BLT Dip

    yield: 8 servings prep time: 20 minutes cook time: 25 minutes Southerners love hot dips, so, yes, it’s another dip recipe! I mean, can you really have too many hot dips? This BLT Dip is sure to be a hit because you can’t go wrong with any dip that has bacon in it! • 1...

    read more
    Pulled Pork Buffalo Dip for Two

    Pulled Pork Buffalo Dip for Two

    yield: 2 servings prep time: 5 minutes cook time: 15 minutes Here’s another way to use leftover Slow cooker-pulled pork. Dips are the ultimate Southern party food—or at least I think so. Sometimes you’ve got to have some Buffalo dip, but there isn’t a party to take it...

    read more
    Artichoke Dip

    Artichoke Dip

    yield: 8 servings prep time: 10 minutes cook time: 30 minutes Artichoke dip is something my family has loved for years. I often make it for football parties. I’m so glad it’s keto when you cut out the chips. And the perfect keto chip replacement happens to be an...

    read more
    MCT Pesto

    MCT Pesto

    Have you ever heard of Beyonce’s Maple Syrup Diet Cleanse? It is just water, lemon juice, cayenne, and maple syrup. I like the lemon and the cayenne part of the cleanse, but the maple syrup? No, no, no! Switch that out with coconut oil, and you now have a fat-burning...

    read more
    BACONAISE

    BACONAISE

    INGREDIENTS: • 2 egg yolks • 1 tsp. mustard • 3 tsp. lemon juice • 1 cup liquid bacon fat or rendered lard (or ½ cup MCT oil and ½ cup expeller pressed coconut oil) TIP: If you use expeller-pressed coconut oil in place of the bacon fat, don’t worry about an...

    read more
    Easy Peasy Blender Hollandaise

    Easy Peasy Blender Hollandaise

    makes 1 cup (2 tablespoons per serving) · prep time: 5 minutes In my book, hollandaise is the perfect keto condiment. It is high in fat and tastes good on just about everything—equally good over eggs as it is over a perfectly grilled, juicy steak. It is also amazing...

    read more
    Barbecue Sauce

    Barbecue Sauce

    makes 1 cup (2 tablespoons per serving) · prep time: 5 minutes cook time: 15 minutes Barbecue sauce seems to be one of the first condiments to go when people switch to a low-carb lifestyle. That is because traditional barbecue sauce recipes and store-bought brands are...

    read more
    Cucumber Sauce

    Cucumber Sauce

    makes 1½ cups (2 tablespoons per serving) · prep time: 10 minutes This cucumber sauce is super simple to make and uses basic ingredients that you probably already have in your refrigerator. It pairs perfectly with Mediterranean flavors and just about everything else,...

    read more
    Strawberry Balsamic Vinaigrette

    Strawberry Balsamic Vinaigrette

    makes 1¼ cups (2 tablespoons per serving) · prep time: 10 minutes Fresh, light, and super easy to make—this is my kind of dressing! If this vinaigrette is thicker than you like it, slowly add water as you blend it to get it to the consistency you prefer. ingredients •...

    read more
    Avocado Ranch Dressing

    Avocado Ranch Dressing

    makes 2½ cups (2 tablespoons per serving) · prep time: 10 minutes This low-carb ranch dressing is a staple in my home. We use it as a dip for fresh veggies, as a salad dressing, and even over grilled fish, like in the Fish Taco Bowls (here). The healthy fat boost from...

    read more