The Ultimate Creamy Green Smoothie
Looking for a breakfast that’s as delicious as it is nutritious? This Avocado Banana Smoothie is your answer! The avocado creates an unbelievably creamy, milkshake-like texture, while the banana adds natural sweetness. With a boost from flax seeds, this smoothie is a powerhouse of healthy fats and fiber that will keep you energized and full all morning. Best of all, it comes together in less than 5 minutes!
Ingredients
• 1 large Banana, peeled
• 1 medium Avocado, pitted and flesh scooped out
• 1 Tbsp (15g) Flax Seeds
• ½ cup (120ml) Almond Milk (optional, for a thinner consistency)
Instructions
1. Method1. Add the banana, avocado, and flax seeds to a high-speed blender.2. Pour in the almond milk if using. For a super thick smoothie, you can omit it initially.3. Blend on high until you achieve a completely smooth and puree-like consistency.4. Check the texture. If it’s too thick for your liking, add a splash more almond milk and blend again.5. Pour into a glass and serve immediately while cold.
Nutritional Information
• Nutritional ValuesPer serving:
• Calories: 366
• Calories from Fat: 30%
• Carbs: 45.5g
Pro Tips
• Pro-Tips for the Perfect Smoothie
• For an extra thick and frosty smoothie, use a frozen banana. This will give you a delicious ice-cream-like texture.
• Add a squeeze of fresh lime or lemon juice to brighten the flavors and help prevent the avocado from oxidizing and turning brown.
• Boost the protein content by adding a scoop of your favorite vanilla or unflavored protein powder, or a tablespoon of chia seeds.
FAQ
Q: How do I make this smoothie extra thick and creamy
A: For the thickest, creamiest texture similar to ice cream, use a frozen banana. You can also omit the almond milk initially and only add a small amount if needed to help it blend.
Q: Can I add protein to this avocado banana smoothie
A: Yes, you can easily boost the protein by adding a scoop of your favorite vanilla or unflavored protein powder. A tablespoon of chia seeds is another great way to add protein and fiber.
Q: Will this smoothie turn brown
A: Avocado can oxidize and turn brown over time. To help prevent this and also brighten the flavor, add a squeeze of fresh lime or lemon juice before blending. It’s best served immediately.
Q: Can I make this smoothie without milk
A: Absolutely. The almond milk is optional and is only used to achieve a thinner consistency. For a super thick smoothie, you can leave it out completely.
