Get ready for a Mediterranean-inspired meal that’s bursting with fresh, vibrant flavors! We’re pairing incredibly juicy, herb-marinated Greek chicken thighs with a clever and delicious grain-free broccoli tabbouleh. The secret to the salad’s perfect texture is chopping the broccoli in batches, creating a light, couscous-like base for the zesty lemon dressing, fresh herbs, and crisp veggies. Serve the two together for a complete, show-stopping meal, or enjoy the tabbouleh on its own—either way, you’re going to love it!
Ingredients
• For the Greek Chicken Thighs
• 6 bone-in, skin-on chicken thighs, about 2½ lbs / 1.2 kg
• ¼ cup / 60 ml avocado oil
• 2 tablespoons lemon juice
• 2 cloves garlic, minced
• 2 teaspoons chopped fresh rosemary
• 2 teaspoons dried thyme leaves
• 1 teaspoon dried oregano leaves
• For the Broccoli Tabbouleh
• ½ cup / 120 ml avocado oil
• ¼ cup / 60 ml lemon juice
• 4 cloves garlic, minced
• 4 green onions, finely chopped
• 3 tablespoons finely chopped fresh mint leaves
• ½ teaspoon finely ground sea salt
• 6 cups / 425 g broccoli florets
• 3 medium tomatoes, diced
• 1 cucumber, seeded and diced
• 1 bunch fresh parsley, finely chopped
Instructions
1. Marinate the chicken: In a large dish, combine the chicken thighs, avocado oil, lemon juice, garlic, rosemary, thyme, and oregano. Turn the thighs to coat them completely. Cover and refrigerate for at least 4 hours, or overnight for best results.
2. Preheat and prep: When you’re ready to cook, preheat your oven to 350°F / 177°C. Line a large, rimmed baking sheet with parchment paper.
3. Bake the chicken: Arrange the marinated chicken thighs on the prepared baking sheet. Bake for 25 to 30 minutes, or until the skin is golden and the internal temperature reaches 165°F / 74°C.
4. Make the dressing: While the chicken bakes, prepare the tabbouleh. In a large mixing bowl, whisk together the avocado oil, lemon juice, garlic, green onions, mint, and sea salt.
5. Process the broccoli: Place half of the broccoli florets in a food processor and pulse until they are broken down into tiny, ⅛-inch / 3 mm pieces, resembling couscous. Transfer to the mixing bowl with the dressing and repeat with the remaining broccoli.
6. Combine the tabbouleh: Add the diced tomatoes, cucumber, and finely chopped parsley to the bowl. Toss everything together until well combined.
7. Serve: Serve the warm Greek chicken thighs alongside the fresh broccoli tabbouleh.
Nutritional Information
• Per serving
• Calories: 779
• Total Fat: 65.8 g
• Saturated Fat: 14.3 g
• Cholesterol: 196 mg
• Sodium: 300 mg
• Total Carbohydrates: 11.2 g
• Dietary Fiber: 4.1 g
• Net Carbs: 7.1 g
• Sugars: 4.1 g
• Protein: 35.5 g
• Macros: 76% Fat, 6% Carbs, 18% Protein
Pro Tips
• For a quick marinade, use ½ cup / 120 ml of a pre-made Herby Vinaigrette instead of the individual oil, lemon, and herb .
• To achieve the perfect grain-like texture for the tabbouleh, process the broccoli florets in two separate batches. This prevents overcrowding and ensures an even chop.
• Make it Nightshade-Free by easily swapping the 3 diced tomatoes for 1 large, diced zucchini.
• Store leftovers in an airtight container in the fridge for up to 3 days. The chicken can also be frozen for up to 1 month.
FAQ
Q: Can I use boneless skinless chicken thighs for this recipe
A: Absolutely. If using boneless, skinless chicken thighs, reduce the baking time to 15-20 minutes. Cook until the internal temperature reaches 165°F / 74°C to ensure they stay juicy.
Q: What if I don’t have a food processor for the tabbouleh
A: No problem. You can achieve a similar texture by finely chopping the broccoli florets with a sharp knife or by using the large holes on a box grater. It just takes a bit more elbow grease.
Q: How long is the ideal marinating time for the Greek chicken
A: For the most flavorful and tender chicken, marinate for at least 4 hours or overnight. If you’re in a hurry, even 30 minutes will help, but a longer marination period yields the best results.
Q: Is this Greek chicken and broccoli tabbouleh recipe keto-friendly
A: Yes, this meal is perfect for a keto or low-carb diet. Each serving contains only 7.1 grams of net carbs, making it a delicious and satisfying option that fits your macros.
