Serves: 1-2 Preparation time: 15 minutes Ingredients: ¼ cup chia seeds ¼ cup coconut milk or heavy whipping cream ¼ cup water or almond milk ¼ cup pumpkin purée, unsweetened 5-10 drops Stevia extract ½ tsp. pumpkin pie spice mix Preparation: Combine the chia seeds,...
A classic dessert turned keto. Prepare it and share the good news with your keto friends. Serves 8 Ingredients The Crust ¾ cup pecans, crushed ¾ cup almond flour 4 tbsp. butter 2 tbsp. granulated sweetener The Filling 1½ lbs cream cheese 4 eggs ½ tbsp. liquid vanilla...
Delicious coconut flavored macaroons that are as close to the original as you can get. Serves 1 Ingredients 4 egg whites 1 tsp. vanilla 1 cup artificial sweetener 4½ tsp. water ½ cup unsweetened coconut Directions 1. Mix the white eggs with the liquid ingredients. Add...
This basic recipe goes well with all your treats. Combine with keto cupcakes and cookies, and consider yourself an expert chef! Serves 24 Ingredients 1 cup expeller-pressed coconut oil 1 cup cocoa powder ⅔ cup granulated sweetener Directions 1. In a double boiler over...
This awesome option is made with cocoa butter, which will change your perspective on chocolate altogether. Serves 12 Ingredients 2 oz. cocoa butter ⅓ cup low-carb sweetener 1 tsp. vanilla powder ½ tsp. hemp seed powder 1 tsp. toasted pumpkin seeds Salt Directions 1....
The lemon and rosemary in this low carb shortbread make a world of difference. Make a batch and share them out with friends and family. Serves 24 Ingredients 2 cups almond flour ½ tsp. baking soda ½ tsp. baking powder ⅓ cup granulated sweetener 6 tbsp. butter 1 tsp....
Is it obvious we love cookies? With almost 15g carbs and 20g protein per serving, it’s easy to see why. Serves 16 Ingredients 7 tbsp. butter 2 cups almond flour ¾ cup granulated sweetener 2 oz. dark chocolate 2 eggs 1 tbsp. orange zest 1 tbsp. orange juice 1 tsp....
These brownies are legendary. They are great source of healthy fats, and really help you out when you are craving something sweet. Serves 16 Ingredients 6 tbsp. cream cheese 3 eggs 3 tbsp. coconut oil 2 tbsp. heaped cocoa powder ¼ cup almond flour ¼ cup coconut flour...
For busy people who crave a brownie dessert, this recipe will become a go-to for when you’re short on time. Serves 1 Ingredients 1 tbsp. creamy almond butter 1 tbsp. beaten egg white 1 tsp. unsweetened cocoa powder ⅛ tsp. vanilla extract 3 drops liquid sucralose or...
A classic turned into this healthy option for you and the kids. Make them as a family activity! Serves 18 Ingredients 2½ cups blanched almond flour ¼ cup shelled and chopped walnuts ½ cup unsalted butter 2 eggs ½ cup powdered erythritol ½ cup dark chocolate chips Salt...
