MAKES 12 meringues (2 per serving) PREP TIME: 10 minutes, plus 1 hour to cool in oven COOK TIME: 1 hour My grandma, maybe like yours, was a fabulous baker. Each time my sister and I would go to her house, she’d have something special in the freezer. Christina’s...
SERVES 4 PREP TIME: 5 minutes COOK TIME: — If you don’t like coconut and you can do dairy, this recipe is amazing made with heavy cream. You know, the real stuff. Or so I’ve been told. I’ve made it for friends a bunch of times, and they go crazy over the cream...
MAKES 8 gummies (1 per serving) PREP TIME: 10 minutes, plus 30 minutes to set COOK TIME: 5 minutes If you don’t have a pack of exogenous ketones on hand, don’t worry about it! This recipe can be made without them, and it’ll still taste great. There’s no need to buy...
SERVES 2 PREP TIME: 5 minutes, plus 8 hours to soak (not including time to brew coffee) COOK TIME: — Missing your oat-filled bowls of overnight oats? If so, you’re going to love this keto-friendly, low-carb, Paleo version! Made perfect with hulled hemp seeds (aka hemp...
Yield: 2 cups (2 tablespoons per serving) Prep time: 4 minutes image 2 cups blue cheese crumbles (about 8 ounces), plus more if desired for a chunky texture ¼ cup sour cream ¼ cup beef bone broth, homemade (here) or store-bought ¼ cup red wine vinegar or coconut...
Yield: ½ cup (1 tablespoon per serving) Prep time: 2 minutes image This seasoning tastes great on Mexican Tenderloin (here), but it also is a great seasoning to have on hand to make seasoned ground beef for a simple taco night supper. I use this whole batch of...
Yield: 4 servings Prep time: 5 minutes One thing that I always have stocked in my freezer are keto ice pops, and this new strawberry cheesecake ice pop is my kids’ favorite one yet! In the summer I am all about easy recipes. Ice pops are something that even my boys...
Yield: 1½ cups (2 tablespoons per serving) Prep time: 5 minutes, plus 2 hours to chill image 1 (8-ounce) package cream cheese, softened ½ cup chicken or beef bone broth, homemade (here) or store-bought ½ teaspoon dried chives ½ teaspoon dried dill weed ½ teaspoon...
Yield: 12 servings Prep time: 18 minutes, plus time to freeze the cakes Cook time: 20 minutes Use the following tips to make it easier to assemble the cake: • Use 6-inch springform pans if you have them. It’s easier to release the cake layers from springform pans than...
Yield: 1 liter (1 cup per serving) Prep time: 10 minutes, plus up to 10 days to ferment image Whether kombucha is keto-friendly or not is a source of debate in the keto community. I choose not to consume it because of the sugar used to make it, but Jimmy and Christine...
