Serving Yields: 24 Nutritional Facts per Serving ● Net Carbs: 4.3 g ● Total Fats: 9.8 g ● Protein: 8.1 g ● Calories: 131 Ingredients ● Peanut flour (1 cup) ● Baking powder (1.5 tsp.) ● Salt (.25 tsp.) ● Peanut butter (.33 cup) ● Butter or coconut oil for dairy-free (2...
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.68 g ● Total Fats: 17.11g ● Protein: 8.3 g ● Calories: 205 Ingredients ● Sour cream (.5 cup) ● Eggs (4 large) ● Vanilla extract (1 tsp.) ● Almond flour (3 cups) ● Sweetener equivalent to .75 cup sugar ●...
Serving Yields: 9 Nutritional Facts per Serving ● Net Carbs: 4.8 g ● Total Fats: 17.2 g ● Protein: 6.3 g ● Calories: 204 Ingredients ● Large eggs (3) ● Almond milk/water (.5 cup) ● Almond flour (1 cup) ● Cocoa powder (.25 cup) ● Coconut flour (.25 cup) ● Swerve...
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 5 g ● Total Fats: 18 g ● Protein: 7 g ● Calories: 222 Ingredients - The Batter ● Unchilled butter (2 tbsp.) ● Unchilled cream cheese (2 oz.) ● Stevia or favorite sweetener (.33 cup) ● Eggs (4) ● Vanilla (2...
Serving Yields: 16 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 7 g ● Protein: 3 g ● Calories: 78 Ingredients ● Erythritol (.25 cup) ● Butter (.25 cup) ● Eggs (3) ● Coconut flour (.25 cup) ● Coconut flakes (.5 cup) ● Baking powder (.5 tsp.) ● Vanilla...
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 2 g ● Total Fats: 20 g ● Protein: 6 g ● Calories: 219 Ingredients ● Ground golden flaxseed or buy flax meal already ground (1 cup) ● Pastured eggs (4) ● Avocado oil or any oil (.5 cup) ● Granulated...
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 4 g ● Total Fats: 17 g ● Protein: 7 g ● Calories: 198 Ingredients ● Super-fine almond flour (2.5 cups) ● Cinnamon (1 tsp.) ● Sea salt (.5 tsp.) ● Granulated stevia - erythritol blend (.75 cup) ● Baking...
Serving Yields: 12 Nutritional Facts per Serving ● Net Carbs: 3.4 g ● Total Fats: 27.1 g ● Protein: 4.4 g ● Calories: 286 Ingredients ● Swerve Sweetener (.75 cup) ● Pecans - coarsely chopped (1 cup) ● Almond flour (1 cup) ● Salt (1 pinch) ● Softened butter (.5 cup) ●...
Serving Yields: 6 Nutritional Facts per Serving ● Net Carbs: 4.4 g ● Total Fats: 13 g ● Protein: 7 g ● Calories: 183 Ingredients ● Salt (.5 tsp.) ● Flaxseed meal (1 cup) ● Cocoa powder (.25 cup) ● Cinnamon (1 tbsp.) ● Baking powder (.5 tbsp.) ● Coconut oil (2 tbsp.) ●...
MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 2 to 3 hoursIf you’ve got a handful of basic ingredients and a few minutes to spare, it’s easy to whip up this elegant, creamy citrus pudding. Topped with homemade, sugar-free cranberry sauce, it makes a great...
