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SAUTÉED ASPARAGUS WITH LEMON-TAHINI SAUCE

SAUTÉED ASPARAGUS WITH LEMON-TAHINI SAUCE

SERVES 4 PREP TIME: 5 minutes COOK TIME: 10 minutes This recipe is awesome as a snack or as a side to your favorite protein dish. It is also great made with broccoli instead of asparagus. The sauce is so good; don’t be afraid to double or triple the recipe and use it...

CRUNCHY JICAMA FRIES

CRUNCHY JICAMA FRIES

SERVES 4 PREP TIME: 5 minutes COOK TIME: 40 minutes I was introduced to jicama during a special trip to Las Vegas, where Kevin proposed to me! After my nerves had calmed down a touch, we went out for a laid-back vegan dinner; I was vegan at the time, and I ordered...

SHREDDED MOJO PORK WITH AVOCADO SALAD

SHREDDED MOJO PORK WITH AVOCADO SALAD

SERVES 4 PREP TIME: 10 minutes COOK TIME: 45 minutes or 4 to 6 hours, depending on method Generally, I just cook pork shoulder in vegetable broth and eat it plain. Yeah, I’m boring. But, with a little spice and a simple salad to accompany it, you can transform pork...

BREADED SHRIMP SALAD

BREADED SHRIMP SALAD

SERVES 4 PREP TIME: 10 minutes COOK TIME: 7 minutes This salad couldn’t be easier to whip up. And the combination of the almond flour coating, the coconut oil used for frying, and the chipotle mayo dressing makes for one heck of a fat-bomb salad! Before beginning the...

OPEN-FACED TACOS

OPEN-FACED TACOS

SERVES 4 PREP TIME: 10 minutes COOK TIME: 20 minutes As I was whacking away at a boneless chicken thigh for another recipe (the Paprika Chicken Sandwiches on here), I thought to myself, “If I hit this enough times, it’ll be as thin as a tortilla.” And then it hit...

ONE-POT STUFFIN

ONE-POT STUFFIN

SERVES 4 PREP TIME: 10 minutes COOK TIME: 25 minutes It tastes like holiday stuffing, but without all the work! When Kevin and I are in the mood for shovel food (you know, the type of meal that you just shovel into your mouth—glamorous, I know), this dish is a top...

BACON-WRAPPED STUFFED CHICKEN

BACON-WRAPPED STUFFED CHICKEN

SERVES 4 PREP TIME: 15 minutes COOK TIME: 45 minutes A keto cookbook wouldn’t be complete without a bacon-wrapped dinner option. I always look out for sales on nitrate-free bacon and stock the freezer when I can. Also, note the sodium level in this recipe—it’s off the...

NOODLE BAKE

NOODLE BAKE

SERVES 6 PREP TIME: 10 minutes COOK TIME: 55 minutes If you don’t want to use shredded cheese in this recipe, check out the Melty “Cheese” on the opposite page. It’s 100 percent dairy-free and delicious in this dish. Not sure how to spiral-slice a jicama? It’s easy!...

ZUCCHINI LASAGNA

ZUCCHINI LASAGNA

SERVES 6 PREP TIME: 10 minutes, plus 20 minutes to rest COOK TIME: 55 minutes Not feeling the cheese in this recipe? Use the Melty “Cheese” on here instead. 2 teaspoons dried basil 1 teaspoon dried oregano leaves 1 teaspoon dried rosemary leaves ½ teaspoon dried thyme...

ROASTED BROCCOLI & MEAT SAUCE

ROASTED BROCCOLI & MEAT SAUCE

SERVES 4 PREP TIME: 10 minutes COOK TIME: 35 minutes During a recent sailing trip, I realized that I’d forgotten to purchase zucchini for the noodle bowls I was planning to prepare for the crew on the night before heading home. We were low on food, had been sailing...

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