yield: 4 servings prep time: 10 minutes, plus 1 hour to chill Chicken salad is so versatile. It’s fancy enough to serve at parties yet simple enough for weekday lunches. You’ll like the ease of preparation with this one because it uses store-bought rotisserie chicken....
yield: 4 servings prep time: 10 minutes, plus 2 hours to chill Here’s another easy salad! Cucumber salad is a refreshing side dish, and it is good packed in lunches. • 1 large English cucumber • Salt • ½ red onion • ½ cup apple cider vinegar • 2 tablespoons avocado...
yield: 4 servings prep time: 10 minutes You can find a classic wedge salad on just about every restaurant menu in the South. But why not make it at home? It really doesn’t get any easier than this. If you’re a fan of restaurant wedge salads, you’ll love this version....
yield: 6 to 8 servings prep time: 20 minutes, plus 2 hours to chill cook time: 10 minutes My mother-in-law makes my favorite potato salad that’s made with real potatoes. It’s delicious yet simple. This is my take on her salad, made with cauliflower. We don’t even miss...
yield: 4 servings prep time: 5 minutes, plus 2 hours to chill There’s not a whole lot to say about coleslaw, except that I could eat it every day! It’s the perfect side dish. It goes with so many things, and it’s a breeze to make when you buy a bag of prepped slaw...
yield: 6 to 8 servings prep time: 20 minutes, plus 4 hours to chill Broccoli salad is a classic that has shown up at potlucks for as long as I can remember. Mine is inspired by a broccoli salad recipe that I used to make for summer barbecues. It’s almost identical,...
yield: 4 servings prep time: 10 minutes When I started keto, I remember thinking, oh my gosh, I can eat egg salad! I was excited because I’ve always loved egg salad. Of course, I used to eat it on slices of bread. Now I eat it on a bed of spinach or other greens, and...
yield: 6 servings prep time: 20 minutes Everyone needs a good recipe for tuna salad. It’s not fancy, but it’s delicious. It makes for the easiest lunches, too. • 2 (6-ounce) cans or packages wild-caught tuna (packed in water), drained • 2 hard-boiled eggs, peeled and...
INGREDIENTS: “TORTILLA” • Some coconut oil, butter, or peanut oil for frying • 3 eggs, separated • ¼ cup Jay Robb’s unflavored egg white or whey protein • 2 oz. softened cream cheese (or egg yolks, if sensitive to dairy) FILLING • 2 cups organic lettuce • 1 pound...
INGREDIENTS: • 4 cups cubed, smoked chicken meat • 1 cup homemade baconaise or organic mayonnaise • 1 tsp. paprika • 1 green onion, chopped • 1 cup chopped pecans • 1 teaspoon Celtic sea salt • Ground black pepper to taste Optional: • Sliced hard-boiled eggs • 1 cup...
