Coconut Turkey Curry (Total Time: 45 MIN| Serves: 5) Ingredients: 1 lb turkey breast, chopped into bite-sized pieces 1 medium-sized onion, finely chopped 1 cup broccoli, chopped 2 cups coconut milk 3 cups chicken stock 3 tbsp ghee Spices: 1 tsp salt 1 tsp black...
Mackerel Salad (Total Time: 25 MIN| Serves: 6) Ingredients: 2 cups chopped Lettuce 8 ounces Mackerel 1 cup Fish Stock ¼ tsp Salt ¼ tsp Pepper 1 Large Cucumber, sliced 1 ½ cups chopped Tomatoes 1 Red Onion, sliced 1 Garlic Clove, minced 1 tsp Oregano 1 tbsp. Olive Oil...
Clear Chicken and Spinach Soup (Total Time: 40 MIN| Serves: 4) Ingredients: 1 pound Chicken, cut into chunks 2 cups Chicken Broth 1 tsp minced Garlic 1 Bulb Fennel, chopped ½ Onion, chopped 4 Green Onions, chopped 1 cup Spinach ¼ tsp Salt ¼ tsp Pepper Directions:...
Lobster Tails in Butter Sauce (Total Time: 15 MIN| Serves: 4) Ingredients: 1 lb fresh lobster tails, cleaned ¼ cup fish stock 1 tbsp apple cider vinegar ½ cup mayonnaise 5 tbsp butter, unsalted 1 cup water Spices: 1 tsp salt ½ tsp black pepper, freshly ground ¼ tsp...
Citrus Chicken Thighs (Total Time: 60MIN| Serves: 4) Ingredients: 4 chicken thighs, skin on 1 cup chicken stock ¼ cup apple cider vinegar For the marinade: 1 lemon, sliced ¼ cup lemon juice, freshly squeezed 2 garlic cloves, crushed 3 rosemary sprigs ½ cup fresh...
Lime and Garlic Flavored Octopus (Total Time: 20 MIN| Serves: 4) Ingredients: 1 tsp chopped Cilantro 2 tbsp. Olive Oil 10 ounces Octopus 2 tsp Garlic Powder 3 tbsp. Lime Juice Salt and Pepper, to taste Directions: Place the octopus in the steaming basket. Season with...
Lemony and Garlicky Prawns (Total Time: 10 MIN| Serves: 4) Ingredients: 2 tbsp. minced Garlic 2 tbsp. Olive Oil 2 tbsp. Lemon Zest 2 tbsp. Lemon Juice 1 tbsp. Ghee 1 pound Prawns 2/3 cup Fish Stock Salt and Pepper, to taste Directions: Melt the ghee along with the oil...
Lemon Pepper Wild Alaskan Cod (Total Time: 15 MIN| Serves: 4) Ingredients: 8 ounces Wild Alaskan Cod ¼ tsp Garlic Powder 1 tsp Lemon Pepper 4 Lemon Sliced 1 tbsp. Olive Oil 2 tbsp. Butter, melted 1 ½ cups Water Directions: Pour the water into the Instant Pot. Cut the...
Lemon Mussels with Asparagus (Total Time: 15 MIN| Serves: 4) Ingredients: 1 lb mussels, cleaned 7 oz asparagus, chopped into bite-sized pieces 1 cup sun-dried tomatoes 1 large green bell pepper, finely chopped 3 tbsp avocado oil 2 tsp lemon juice, freshly squeezed 4...
Chicken with Spaghetti Squash (Total Time: 40 MIN| Serves: 6) Ingredients: 2 pounds Chicken Breasts, chopped 1 cup Shitake Mushrooms, sliced 1 tbsp. Coconut Oil ½ cup Chicken Broth 3 tbsp. Arrowroot 1 Spaghetti Squash 1 cup Water 1 cup Marsala Salt and Pepper, to...
