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Dips & Sauces ...
Broccoli and Cauliflower au Gratin

Broccoli and Cauliflower au Gratin

Broccoli and cauliflower are a classic pairing. The bold flavors of the cheese and bacon make this recipe shine.SLOW COOKER SIZE: MEDIUM 1 tablespoon olive oil3 cups cauliflower florets3 cups broccoli florets½ cup chopped onion1 teaspoon dried Italian seasoning½...

Thai Curry Paste

Thai Curry Paste

MAKES: 470 g/16.5 ozPREPARATION TIME: 10 minutesToss a few ingredients in the blender, and you’ll have a freezer-friendly Thai curry sauce that lasts for months. A single tablespoon makes sauces creamier and boosts flavor without adding a ton of carbs! Ingredients3...

Sweet & Sour BBQ Sauce

Sweet & Sour BBQ Sauce

MAKES: about 4 cups (900 g/2 lb)PREPARATION TIME: 15 minutesCOOKING TIME: 6 hoursThis sweet, tangy, easy-to-prepare BBQ sauce is the perfect way to dress up juicy ribs, fork-tender pulled pork, and comforting meat stews. Ingredients2 tablespoons (30 g/1.1 oz) ghee or...

Red Pesto

Red Pesto

MAKES: 470 g/16.6 ozPREPARATION TIME: 5 minutesCOOKING TIME: 5 minutesI use homemade pesto almost every day, so I always keep a jar on hand in the fridge. It takes just a few minutes to prepare, and adds zing to everything from casseroles to soups to salads....

Harissa Paste

Harissa Paste

MAKES: 550 g/1.2 lbPREPARATION TIME: 20 minutesCOOKING TIME: 40 minutesMade from red peppers, chiles, and spices, this North African paste is so versatile. I use it as a meat marinade, with cauli-rice, and mixed with full-fat yogurt as a keto-friendly salad dressing....

Cranberry Sauce

Cranberry Sauce

MAKES: about 4 cups (900 g/2 lb)PREPARATION TIME: 5 minutesCOOKING TIME: 4 hoursThis spiced, sugar-free cranberry sauce is an all-rounder: it works well in both sweet and savory recipes. Try serving it alongside roast turkey at the holidays; mix it into full-fat...

2-MINUTE HOMEMADE MAYONNAISE

2-MINUTE HOMEMADE MAYONNAISE

PREP TIME: 2 minutes MAKES 16 servings (1 tablespoon per serving) This recipe takes less than two minutes to prepare and requires virtually no cooking skills. If you find yourself short on mayonnaise and are looking to avoid store-bought mayo made with canola or...

Cauliflower Garlic Sauce

Cauliflower Garlic Sauce

(Total Time: 20 MIN| Serves: 6) Ingredients: 4 cups cauliflower, chopped into florets 2 garlic cloves, crushed ¼ cup heavy cream ¼ cup whole milk 2 tbsp Parmesan cheese 3 tbsp nutritional yeast 3 tbsp butter 1 tbsp lemon juice, freshly squeezed Spices: 1 tsp salt ½...

Easy Pizza Sauce

Easy Pizza Sauce

(Total Time: 10 MIN| Serves: 4) Ingredients: 1 cup cherry tomatoes, sliced 2 cups tomato sauce, sugar-free 1 tbsp tomato paste 2 tbsp chopped parsley, finely chopped 1 garlic clove, crushed 2 tbsp olive oil 1 small onion, finely chopped 2 tbsp apple cider vinegar...