Legendary taste. Ingredients: • Salt and pepper to taste • 1/2 cup dry Parmesan cheese • 1 cup cream cheese • About 1.5 jar artichoke hearts (Chopped) • 1 cup spinach (Chopped) • 1 cup Cheddar cheese (Grated) • About 1.5 clove of garlic (Crushed) Directions: First of…
SERVES 10 PREP TIME: 10 minutes (not including time to soak cashews) COOK TIME: 15 minutes Dig into this party favorite game-friendly snack, made keto and dairy-free! Smooth “cream cheese” is topped with chunky bacon bits, tomatoes, lettuce, and green onions. Keep it…
SERVES 2 PREP TIME: 10 minutes (not including time to soak almonds) COOK TIME: — Radishes! They’re crunchy, delicious, and perfect for dipping. PESTO: 1 cup (60 g) fresh basil leaves ⅓ heaping cup (60 g) raw almonds, soaked in water for 12 hours, drained, and rinsed ⅓…
MAKES 1½ cups (320 g) (6 servings) PREP TIME: 5 minutes, plus 20 minutes to rest COOK TIME: — My first experience with chimichurri was back in 2009. I’d ordered a vegan (gasp!) sandwich with chimichurri on the side for dipping. It was extravagant, but I never thought…
SERVES 5 PREP TIME: 10 minutes, plus 12 hours to soak cashews COOK TIME: 10 minutes Kids and adults alike go crazy for this recipe, whether they’re keto or not! If you have taco seasoning kicking around, replace all the spices, including the salt, with 2 tablespoons…
SERVES 6 PREP TIME: 10 minutes (not including time to cook chicken) COOK TIME: 10 minutes Whether you make the dip or not, this recipe is worth it for the chips alone! Baking sliced salami (pepperoni works as well) makes it ultra-crisp and great for snacking. 8 ounces…
(Total Time: 30 MIN| Serves: 20) Ingredients: 4 cups cored, peeled and chopped tomatoes 1 (15-ounce) can sugar-free tomato sauce 1 (6-ounce) can sugar-free tomato paste 1 chopped medium yellow onion 2 seeded and chopped large green bell peppers 3 seeded and chopped…
MAKES 1¼ cups (260 g) PREP TIME: 5 minutes COOK TIME: — A keto cookbook is not complete without a mayonnaise recipe. Yes, you can buy mayonnaise; my favorite is avocado oil mayonnaise from Chosen Foods or Primal Kitchen. But if you want to save a couple dollars and…
MAKES 1¾ cups (365 g) PREP TIME: 5 minutes COOK TIME: — While not completely keto diet–approved because it uses the liquid from a can of chickpeas (called aquafaba), this is a fabulous mayonnaise alternative for those who are sensitive to eggs. ¼ cup plus 2…
MAKES 1¾ cups (415 ml) PREP TIME: 2 minutes COOK TIME: — This stuff is amazing on just about any type of fish, spread over the top of a Mug Biscuit (here), or drizzled over roasted asparagus. Unlike traditional hollandaise, where the fat is heated and the eggs are…
MAKES 1⅓ cups (315 ml) PREP TIME: 5 minutes COOK TIME: — This recipe is awesome for midsummer when fresh herbs from the garden are at their peak. I added a healthy dose of oregano oil to this dressing because oregano oil is a potent antibiotic that has the potential…
MAKES ¾ cup (180 ml) PREP TIME: 1 minute COOK TIME: — Anywhere you want chocolate, add this sauce! My favorite way to use it is to blend it into fatty coffees, but drizzling it over chilled and whipped coconut cream, ice cream, or fresh berries is a close runner-up. ½…
