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Diet meal plan

Diet meal plan

Meatballs in Tomato Sauce (Total Time: 25 MIN| Serves: 5) Ingredients: 1½ lbs. Ground Beef (85%) 2 tbsp. Parsley Leaves (chopped) ¾ cup Parmesan (grated) ½ cup Almond Flour 2 Eggs 1 tsp Salt ¼ tsp Ground Black Pepper ¼ tsp Garlic Powder 1 tsp Onion Flakes ¼ tsp...

Diet plan weight loss

Diet plan weight loss

Meatballs in Enchilada Sauce (Total Time: 40 MIN| Serves: 4) Ingredients: 1 pound Ground Beef ½ cup Almond Flour 1 Egg 1 tsp Cumin ½ tsp Garlic Powder ½ tsp dried Parsley 1 tbsp. Olive Oil Enchilada Sauce: 1 ½ cups Salsa Verde 2 tbsp. Adobo Sauce 1 cup diced Onion 1...

Keto diet meals

Keto diet meals

Mexican Chicken Soup (Total Time: 15 MI0N| Serves: 8) Ingredients: 8 cups Chicken Broth ½ tsp minced Habanero 1/3 cup Salsa 1 tsp Garlic Powder 2 cups cooked and shredded Chicken 1 tsp Onion Powder 1 tbsp. Cumin ½ cup chopped Scallions ½ cup chopped Cilantro 4 ounces...

Keto diet weight loss

Keto diet weight loss

Marinated Beef Shank (Total Time: 40 MIN| Serves: 8) Ingredients: 3 lbs beef shank 1 cup green onions 3 cups beef broth For the marinade: 1 cup olive oil 2 garlic cloves, crushed 1 tbsp fresh rosemary, chopped 2 tsp fresh thyme, chopped 1 tsp salt 1 tsp black pepper,...

Keto diet results

Keto diet results

Masala Chicken Curry (Total Time: 60 MIN| Serves: 5) Ingredients: 2 lbs chicken wings 4 tbsp butter (can be replaced with ghee) 1 large onion, finely chopped 1 large tomato, roughly chopped 2 garlic cloves, crushed 1 cup cauliflower, chopped into florets 5 cups...

Keto diet meals

Keto diet meals

Machaca (Total Time: 75-80 MIN| Serves: 6) Ingredients: 2 tsp Garlic Powder 1 tsp Cumin ½ tsp Ground Coriander Seeds 1 tsp Salt 1 tsp Ground Black Pepper 3½ lbs. Beef Chuck Arm 3 tbsp. Rendered Pork Fat 2 tbsp. Tomato Paste 2 tbsp. Worcester Sauce 2 cups Salsa 1 cup...

High protein diet

High protein diet

Lamb with Port Wine and Garlic Gravy (Total Time: 30 MIN| Serves: 4) Ingredients: 1 tbsp. Olive Oil 2 pounds Lamb Shanks ½ cup Port Wine ½ cup Chicken Broth 1 tbsp. Butter 1 tbsp. Tomato Paste 1 tsp Balsamic Vinegar ½ tsp Thyme 10 Garlic Cloves, peeled Directions:...

Healthy diet

Healthy diet

Lamb Ribs with Garlic Gravy (Total Time: 40 MIN| Serves: 6) Ingredients: 2 lbs lamb ribs 3 tbsp butter 1 cup heavy cream ¼ cup Parmesan cheese, grated 2 tbsp sour cream 4 garlic cloves, crushed 2 tbsp milk, full-fat 2 cups beef stock Spices: 1 tsp salt 3 tbsp fresh...

Weight loss diet

Weight loss diet

Lime and Salsa Chicken with Cauliflower Rice (Total Time: 35 MIN| Serves: 4) Ingredients: 2 Chicken Breasts ¼ cup Lime Juice ½ cup Mexican Cheese Blend ½ tsp Garlic Powder 3 tbsp. Olive Oil ½ cup Tomato Sauce ½ cup Salsa 2 cups riced Cauliflower Salt and Pepper, to...

Keto diet plan

Keto diet plan

Lamb Riblets with Herbs (Total Time: 50 MIN| Serves: 4) Ingredients: 4 slabs of lamb riblets, about 2 lbs 3 garlic cloves, crushed 1 cup beef broth 1 tbsp lemon zest 4 tbsp olive oil ¼ cup shallots, chopped 4 tbsp butter 2 tsp capers Spices: ½ tsp sea salt 1 tsp dried...

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