a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Lunch ...
BEEF AND BROCCOLI STIR-FRY

BEEF AND BROCCOLI STIR-FRY

MAKES: 4 servings · PREP TIME: 15 minutes, plus 1 hour to marinate · COOK TIME: 15 minutes Beef and broccoli stir-fry is a favorite of many, but it is not a low-carb dish at most Chinese restaurants. Well, now you can make your own healthier, low-carb version at home....

BARBECUE PULLED PORK SANDWICHES

BARBECUE PULLED PORK SANDWICHES

MAKES: 8 sandwiches (1 per serving) · PREP TIME: 20 minutes · COOK TIME: 7 hours This is a recipe comprised of recipes, but I couldn’t help myself. They complement each other so well that I would be doing you a great disservice if I didn’t show you how to put them...

BALSAMIC SHALLOT PORK CHOPS

BALSAMIC SHALLOT PORK CHOPS

MAKES: 4 servings · PREP TIME: 10 minutes · COOK TIME: 25 minutes There is something so delicious about a sauce made right in the pan. It catches all the delicious flavors from every stage of cooking to create one bold explosion of flavor. This sauce is also amazing...

EASY CUBAN PICADILLO

EASY CUBAN PICADILLO

MAKES: 8 servings · PREP TIME: 10 minutes · COOK TIME: 25 minutes Picadillo is one of those dishes that every person makes differently, but I have yet to try a version I didn’t love. Many traditional versions of picadillo contain raisins. For that same subtle...

BEEF POT ROAST

BEEF POT ROAST

MAKES: 8 servings · PREP TIME: 20 minutes · COOK TIME: 3 hours A big, hearty roast is my favorite thing to cook low and slow. You can take an inexpensive cut of beef that would typically be far from tender and use time and heat to transform it into something that is...

CHICKEN FAJITA SHEET PAN MEAL

CHICKEN FAJITA SHEET PAN MEAL

MAKES: 4 servings · PREP TIME: 15 minutes · COOK TIME: 30 minutes There is nothing quite like perfectly crispy chicken skin. That is why I opted to use skin-on chicken thighs for this recipe instead of the boneless, skinless breasts that a typical chicken fajita...

GARLIC AND HERB SKILLET RIB-EYES

GARLIC AND HERB SKILLET RIB-EYES

MAKES: 2 servings · PREP TIME: 5 minutes · COOK TIME: 12 minutes There is nothing quite like a perfectly seared rib-eye that has been basted in butter—or, in this case, butter-flavored coconut oil. Generously seasoning the steak with salt and pepper and then cooking...

JALAPEÑO POPPER CHICKEN SALAD

JALAPEÑO POPPER CHICKEN SALAD

MAKES: 8 servings · PREP TIME: 15 minutes (not including time to cook chicken and bacon) With or without the buns, this chicken salad is amazing. It is one of my favorite recipes to meal prep because it tastes better and better as the days go on. If you don’t want to...

SWEET AND SPICY BARBECUE RIBS

SWEET AND SPICY BARBECUE RIBS

MAKES: 6 servings · PREP TIME: 20 minutes · COOK TIME: 2½ hours What screams summer better than juicy, fall-off-the-bone barbecue ribs? Of course, they are amazing year-round, but there is something uniquely pleasing about a big ol’ platter of messy ribs, enjoyed by...

STEAK DAVID

STEAK DAVID

MAKES: 4 servings · PREP TIME: 15 minutes (not including time to make hollandaise) · COOK TIME: 15 minutes This recipe pays homage to all the years I worked at the iconic Seattle restaurant 13 Coins. Steak David was my absolute favorite dish on the menu, and I...

0