A vibrant and flavorful one-pan meal that’s quick to assemble and perfect for a healthy keto dinner. Juicy chicken thighs, crisp asparagus, and bright tomatoes are all brought together with a rich basil pesto sauce. Preparation Time: 10 minutes Cooking Time:…
This quick and flavourful keto recipe delivers a rich, restaurant-quality meal in under 30 minutes. Tender chicken breasts are pan-seared and smothered in a decadent cream sauce packed with garlic, sun-dried tomatoes, and fresh spinach. It’s a perfect one-pan…
Cooking Time: 20 minutes Servings: 4 Ingredients: • 4 Chicken Breast • 1 tsp. Red Pepper Flakes • 1 tbsp. Cilantro • 2 tbsp. Lime Juice • 1 cup Chicken Broth • ¼ cup Onion • 1 tbsp. Olive Oil • ½ cup Heavy Cream Directions: 1. Preheat skillet and place it over a…
Preparation Time: 20 Minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 2 lbs. Chicken Wings • 1 tsp. Cajun Spice • 2 tsp. Smoked Paprika • ½ tsp. Turmeric • 2 tsp. Baking Powder Directions: 1. Prep the stove to 400 F. Dry chicken wings with a paper towel. 2….
Preparation Time: 10 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 1 lb. Chicken Breast • 2 Avocados • 2 Garlic Cloves • 3 tbsp. Lime Juice • 1/3 cup Onion • 1 Jalapeno Pepper • 1 tbsp. Cilantro Directions 1. Set oven to 400 F. Line cooking sheet with…
Preparation Time: 15 minutes Cooking Time: 26 minutes Servings: 5 Ingredients • 5 (6-ounce) grass-fed chicken breasts • 1 large organic egg • ½ cup superfine almond flour • ¼ cup Parmesan cheese, • ½ teaspoon dried parsley • ½ teaspoon paprika • ½ teaspoon garlic…
Preparation Time: 15 minutes Cooking Time: 33 minutes Servings: 4 Ingredients Chicken Marinade • 3 tablespoons balsamic vinegar • 3 tablespoons olive oil • 2 tablespoons water • 1 garlic clove • 1 teaspoon dried Italian seasoning • ½ teaspoon dried rosemary • 4…
Preparation Time: 15 minutes Cooking Time: 35 minutes Servings: 8 Ingredients • ½ cup balsamic vinegar • 1/3 cup low-sodium soy sauce • 3 tablespoons Yukon syrup • 4 tablespoons olive oil • 3 tablespoons chili sauce • 2 tablespoons garlic • Salt and black pepper • 8…
Preparation Time: 15 minutes Cooking Time: 14 minutes Servings: 4 Ingredients • ¼ cup balsamic vinegar • 2 tablespoons olive oil • 1½ teaspoons lemon juice • ½ teaspoon lemon-pepper seasoning • 4 (6-ounce) grass-fed chicken breast halves Directions: 1. Blend vinegar,…
Preparation Time: 20 minutes Cooking Time: 20 minutes Servings: 6 Ingredients • ¼ cup butter • 2 tablespoons lemon juice • 2 teaspoons fresh lemon zest • 1 teaspoon dried oregano • 2 teaspoons paprika • 1 teaspoon onion powder • 1 teaspoon garlic powder • Salt and…
Preparation time: 15 minutes Cooking time: 30 minutes Servings: 6 Ingredients: • 1 tablespoon olive oil • 1 medium yellow onion, chopped • 1 ½ pounds boneless chicken thighs, chopped • Salt and pepper • 1 (14-ounce) can coconut milk • 1 tablespoon curry powder • 1 ¼…
Preparation Time: 5 minutes Cooking Time: 30 minutes Servings: 4 Ingredients: • 2 ½ tablespoons soy sauce • 2 tablespoons sesame oil • 1 ½ teaspoons balsamic vinegar • 1 teaspoon minced garlic • 1 teaspoon grated ginger • Salt • 1-pound chicken wing, the wings itself…
