a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Poultry ...
Chicken Cauliflower Curry

Chicken Cauliflower Curry

Curry dishes can range from mild to spicy but are always packed with flavor. For this recipe, chicken and cauliflower are nestled in the curry-flavored sauce. Top each serving with almonds, scallions, tomatoes, and cilantro, or set out a variety of toppings and let...

Lemon Rosemary Roasted Chicken

Lemon Rosemary Roasted Chicken

SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 1 hour 15 minutes Ingredients 1 (5-pound/2.25-kg) chicken, giblets removed coarse sea salt and freshly ground black pepper ¼ cup (50 grams) lard, melted (coconut oil, bacon fat, duck fat all work) 1 lemon, cut in half 6...

White Chicken Salsa Verde Chili

White Chicken Salsa Verde Chili

Chicken chili, flavored with green chiles and salsa verde, is a flavorful alternative to the standard beef and tomato chili.SLOW COOKER SIZE: MEDIUM 6 tablespoons avocado oil1 medium onion, chopped1 green bell pepper, chopped1 jalapeño pepper, chopped1 (4-ounce) can...

Whole Slow Cooker Chicken

Whole Slow Cooker Chicken

MAKES: 4 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 6 hoursBelieve it or not, it’s super-easy to roast a whole chicken in a slow cooker. The skin won’t get crispy, as with oven roasting, but the meat becomes amazingly tender and juicy. For best results, lather...

Ranch Chicken Casserole

Ranch Chicken Casserole

MAKES: 6 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 35 minutesStarving? Never fear: twenty minutes is all it takes to pull together this hunger-slaying—and highly kid-friendly!—casserole. Just slather chicken and low-carb veggies in a two-ingredient homemade...

Quick Meatball Casserole

Quick Meatball Casserole

MAKES: 8 servings (32 meatballs)PREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesHere’s what to do if you’re craving an old-fashioned meatball sub: Make this low-fuss casserole tonight and serve it with Sourdough Keto Buns. What makes it so simple? It calls for...

Moroccan Chicken Stew

Moroccan Chicken Stew

MAKES: 8 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 6 hours + marinatingSince it’s naturally low-carb, harissa paste is a great way to add spicy, smoky flavor to almost any dish—like this stew, which is a close cousin of traditional Moroccan tagine. When you...

Festive Turkey Meatballs

Festive Turkey Meatballs

MAKES: 4 servings (20 meatballs)PREPARATION TIME: 15 minutesCOOKING TIME: 3 to 4 hoursWe all know that homemade cranberry sauce goes best with roast turkey, especially during the festive season. Here, though, I’ve transformed that classic pairing into tender, juicy...

Chicken Tikka Masala

Chicken Tikka Masala

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 5 to 6 hoursThere’s nothing as comforting as tender chicken cooked in creamy coconut milk and a homemade curry paste, so put down that take-out menu and get ready to make the best—and easiest!—keto-friendly...

Chicken Paprikash

Chicken Paprikash

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 6 hoursLike my Hungarian Goulash, this paprika-spiked Hungarian dish is really easy to prepare, and it’s a major crowd-pleaser, too. Make a batch next time unexpected guests turn up, and ladle it over...

0