a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Poultry ...
Chicken & Chorizo Jambalaya

Chicken & Chorizo Jambalaya

MAKES: 4 servingsPREPARATION TIME: 10 minutesCOOKING TIME: 25 minutesA staple of Creole cuisine, jambalaya is a spiced, stick-to-your-ribs dish that’s usually rice-based—but my (healthier!) version is firmly keto-friendly. It works well with both chicken and shrimp,...

Chicken Coconut Laksa

Chicken Coconut Laksa

MAKES: 6 servingsPREPARATION TIME: 15 minutesCOOKING TIME: 30 minutesLaksa is a tangy, spicy soup popular in Malaysia and Singapore, and this keto-friendly version gets a special kick from homemade Thai Curry Paste. As with my Chicken Mulligatawny Soup, you can use...

Chicken Chowder

Chicken Chowder

MAKES: 8 servingsPREPARATION TIME: 20 minutesCOOKING TIME: 3 to 4 hoursThis family-friendly chicken chowder is incredibly creamy and sating, since it’s full of protein and healthy fats. And since you can do most of the prep the night before, it makes an ideal...

JUICY TURKEY SWEDISH MEATBALLS

JUICY TURKEY SWEDISH MEATBALLS

PREP TIME: 20 minutes COOKING TIME: 30 minutes MAKES 4 servings These easy-to-make baked turkey meatballs are served in a creamy sauce flavored with bacon, mustard, and Parmesan cheese. They taste like the most delicious Swedish meatballs you’ve ever had. Serve the...

CREAMY CHICKEN-MUSHROOM SOUP

CREAMY CHICKEN-MUSHROOM SOUP

PREP TIME: 10 minutes COOKING TIME: 55 minutes MAKES 6 servings This is a spectacularly delicious soup, but you need to be a mushroom lover to enjoy it as the soup has an intensely rich and earthy mushroom flavor. Make a large batch in advance and simply reheat for a...

INDIAN-STYLE COCONUT BUTTER CHICKEN

INDIAN-STYLE COCONUT BUTTER CHICKEN

PREP TIME: 10 minutes + 1 hour to marinate COOKING TIME: 25 minutes MAKES 4 servings A rich and creamy curry offers a slight kick of spice without being overpowering. This also happens to be one of the easiest curries to make: just throw marinated chicken in a frying...

SLOW COOKER CHICKEN IN CREAMY BACON SAUCE

SLOW COOKER CHICKEN IN CREAMY BACON SAUCE

PREP TIME: 10 minutes COOKING TIME: 8 hours MAKES 4 servings This is an all-time favorite recipe, converted to a slow cooker method. The low and slow cooking ensures tender, flavorful chicken. Simply brown the chicken and bacon, put all ingredients in a slow cooker...

Roast Chicken and Asparagus Stock

Roast Chicken and Asparagus Stock

(Total Time: 55 MIN| Serves: 8) Ingredients: 2 lbs chicken neck, backs, and wings 7oz asparagus, chopped 2 onions, sliced 2 tbsp butter 3 tbsp olive oil 3 garlic cloves Spices: 1 tsp salt 1 tsp dried oregano 2 tsp cayenne pepper Directions: Preheat the oven to 400...