Preparation time: 20 minutes Cooking time: 50 minutes Servings: 6 Ingredients 4 tbsp (0.25 cup) olive oil 16 oz (454 g) grass-fed ground beef 0.5 cup celery, chopped (approx. 2.6 oz / 75 g) 0.25 cup yellow onion, chopped (approx. 1.4 oz / 40 g) 3 garlic cloves, minced...
Preparation time: 10 minutes Cooking time: 3.25 hours Servings: 8 Ingredients 2 tbsp butter 2 tomatoes, chopped finely 2 tbsp curry powder 2.5 cups unsweetened coconut milk 0.5 cup homemade chicken broth 2.5 pounds (40 oz / 1134 g) grass-fed beef chuck roast, cubed...
Prep time: Approx. 25 minutes Cook time: Approx. 40-50 minutes Total time: Approx. 65-75 minutes Ingredients For the Keto "Noodles" 8 oz (227g) block cream cheese, softened 2.5 cups (approx. 10 oz / 283g) shredded mozzarella cheese 1 cup (approx. 4 oz / 113g)...
Total time: 30 minutes Ingredients • Pork: 1 lb (16 oz / ~454 g) ground pork sausage • Coleslaw: 1 package (16 oz / ~454 g) ready-mix coleslaw • Onion: 0.5 cup chopped red onion (approx. 2.6 oz / 75 g) • Soy Sauce: 3.0 tbsp soy sauce (or tamari for gluten-free) •...
Total time: 45 minutes Ingredients For the Macadamia Lamb Ribs: • Lamb Ribs: 0.5 lb (8 oz / 227 g), fresh, cut into individual ribs • Macadamia Nuts: 0.5 cup (approx. 2.5 oz / 70 g), raw • Extra Virgin Olive Oil: 2 tbsp • Fresh Parsley: 0.25 cup (approx. 0.5 oz / 15...
• Preparation Time: 15 minutes • Marinating Time: 8 hours • Tempering Time: 30 minutes • Cooking Time: 75-90 minutes • Servings: 8 Ingredients • For the Marinade: o 0.33 cup fresh parsley, chopped o 4 garlic cloves, minced o 1 tsp fresh lemon zest o 1 tbsp ground...
Preparation Time: 15 minutes Cooking Time: 29 minutes Servings: 8 Ingredients • 2 grass-fed racks of lamb (approx. 2.5 lbs/40 oz/1134 g each) • 2 tablespoons Dijon mustard • 2 teaspoons fresh rosemary • 2 teaspoons fresh parsley • 2 teaspoons fresh thyme Directions 1....
This elegant and satisfying meal features tender beef filets smothered in a rich, savory mushroom and cream cheese sauce. It's a perfect low-carb, high-fat dish that feels decadent but is simple to prepare. • Preparation Time: 15 minutes • Cooking Time: 28 minutes •...
Prep time: 20 minutes Cook time: 40 minutes Servings: 4 Ingredients • 2 (4 oz / 113.4 g) grass-fed beef tenderloin steaks • 0.5 oz (14.2 g) butter • 4 oz (113.4 g) mozzarella cheese, shredded • 2 oz (56.7 g) almond flour • 2 oz (56.7 g) liver pâté Instructions 1....
• Preparation Time: 15.0 minutes • Marinating Time: 60.0 minutes (1.0 hour) • Cooking Time: Approximately 95.0 minutes (20.0 min at high temp + 75.0 min at low temp) • Resting Time: 15.0 minutes • Servings: 15.0 Ingredients • 1.0 (10.0 lb / 160.0 oz / 4536.0 g)...
