a

Menu

EAT FAT BEAT FAT

Free E-book Opt-In
Red Meat ...
Open-Faced Sloppy Joes

Open-Faced Sloppy Joes

yield: 6 servings prep time: 10 minutes cook time: 30 minutes I grew up eating sloppy Joes on hamburger buns. For many years, I used canned sloppy Joe sauce to make them. Homemade sloppy Joes are so much better! This is another one of those meals that makes great...

EASY KOREAN SHORT RIBS

EASY KOREAN SHORT RIBS

Note: Most rice vinegars have sugar added to them, so please read the labels. The brand STAR’s rice vinegar has no sugar. INGREDIENTS: • ½ cup coconut aminos or organic tamari (soy) sauce • ⅓ cup Swerve Sweetener (Confectioners Style) • ¼ cup rice vinegar • 2 cloves...

TACO BAR LETTUCE CUPS

TACO BAR LETTUCE CUPS

INGREDIENTS: • 1 head Boston or Romaine lettuce • 1 pound organic ground beef • ½ cup sliced red and green bell peppers • ½ cup sliced onion • Guacamole • Salsa • Organic sour cream (if not dairy-sensitive) FAJITA SEASONING • 1 tsp. chili powder • ¾ tsp. paprika • ¾...

SOUTHWESTERN PORK SKILLET

SOUTHWESTERN PORK SKILLET

MAKES: 6 servings · PREP TIME: 10 minutes · COOK TIME: 20 minutes This is seriously one of the most versatile dishes ever. You can eat it just as it is, pile it on top of a taco salad, or put eggs in it and call it breakfast. The sky’s the limit here. I love to buy...

SLOW COOKER CRISPY PORK CARNITAS

SLOW COOKER CRISPY PORK CARNITAS

MAKES: 10 servings (5 ounces per serving) · PREP TIME: 15 minutes · COOK TIME: 8 hours, plus 10 minutes to broil There is something uniquely wonderful about pork carnitas. It is crispy while also being incredibly juicy and flavorful. That is a hard combination to come...

PUTTANESCA PORK CHOPS

PUTTANESCA PORK CHOPS

MAKES: 4 servings · PREP TIME: 10 minutes · COOK TIME: 20 minutes Puttanesca sauce was a staple on the menu at both of the Italian restaurants I worked in over the years. In Italian, puttanesca literally translates to “whore.” That was always a fun thing to explain to...

MEATLOAF BURGERS

MEATLOAF BURGERS

MAKES: 4 burgers (1 per serving) · PREP TIME: 20 minutes · COOK TIME: 10 minutes I decided to call these Meatloaf Burgers because they have all the delicious flavors of my classic meatloaf recipe. In fact, meatloaf was a childhood favorite of mine. It’s still a...

GRILLED STEAK WITH CHIMICHURRI

GRILLED STEAK WITH CHIMICHURRI

MAKES: 6 servings · PREP TIME: 10 minutes · COOK TIME: 5 minutes The herbaceous flavors of the chimichurri elevate steak to a whole new level. When you add the fresh and light flavors of the strawberry salsa, the combination is over the top. Dare I say that the...

CRISPY PORK FRIED CAULIFLOWER RICE

CRISPY PORK FRIED CAULIFLOWER RICE

MAKES: 10 servings (1 cup per serving) · PREP TIME: 20 minutes · COOK TIME: 20 minutes Cauliflower fried rice was one of the dishes that finally helped me turn a corner where cauliflower was concerned. I wasn’t always a fan of this cruciferous low-carb staple. I...

GARLIC GINGER PORK NOODLE BOWL

GARLIC GINGER PORK NOODLE BOWL

MAKES: 4 servings · PREP TIME: 15 minutes · COOK TIME: 30 minutes My favorite thing about whipping up a noodle bowl for lunch or dinner is that it is light enough for summer fare but substantial enough for when you want something a little heartier and more filling....