Diet plan

Diet plan

Creamy Onion Pork Chops (Total Time: 30 MIN| Serves: 4) Ingredients: 10 ounces French Onion Soup 10 ounces Chicken Broth 4 Pork Chops ½ cup Sour Cream Directions: Combine the broth and pork in the IP and close the lid. Choose the MANUAL cooking mode. Cook for 12...

Low carbohydrate diet

Low carbohydrate diet

Creamy Kashmir Lamb (Total Time: 50 MIN| Serves: 4) Ingredients: 2 lbs lamb shoulder, boneless and chopped into bite-sized pieces 1 cup plain yogurt, full-fat 2 tbsp olive oil 1 tbsp lime juice, freshly squeezed 1 tbsp fresh parsley, finely chopped Spices: 1 tsp...

Low carb diet

Low carb diet

Creamy Garlic Pork Sausage (Total Time: 35 MIN| Serves: 4) Ingredients: 1 pound Pork Sausage ¼ cup Arrowroot 4 Garlic Cloves, minced 2 cups Milk 1 tsp Thyme ¼ tsp Pepper ½ tbsp. Olive Oil ½ tsp Salt Directions: Heat the oil in your IP on SAUTE. Add the garlic and...

Keto diet what to eat

Keto diet what to eat

Creamy Beef Chili (Total Time: 30 MIN| Serves: 4) Ingredients: 1 lb ground beef 2 cups tomatoes, diced 1 medium-sized red bell pepper, chopped 1 small red onion, chopped 3 garlic cloves, minced 1 tbsp olive oil 1 cup heavy cream ½ cup beef broth Spices: ½ tsp chili...

Ketogenic food list

Ketogenic food list

Corned Beef with Cabbage (Total Time: 60 MIN| Serves: 6) Ingredients: 3 pounds Corned Beef, chopped 1 large Carrot, sliced 1 Celery Stalk, chopped 1 Onion, chopped 3 pounds Red Cabbage, chopped 2 Bacon Slices, diced 1 tbsp. Butter 3 cups Veggie Broth 1 tsp Garlic...

Low carb food list

Low carb food list

Corned Beef and Cabbage (Total Time: 20-25 MIN| Serves: 12) Ingredients: 4 lbs. Corned Beef Brisket Water, as needed 10-15 Black Peppercorns 4 cloves Garlic 2 tsp Ground Mustard 30 oz. Cabbage (cut into wedges) 8 oz. Onions (cut into ribs) 4 oz. Carrots (cut into inch...

What to eat on a keto diet

What to eat on a keto diet

Chinese Pulled Pork (Total Time: 60-65 MIN| Serves: 6) Ingredients: 2 lbs. Pork Shoulder 1 cup Chicken Broth 4 tbsp. Sugar-Free Tomato Sauce 1 tbsp. Tomato Paste 2 tbsp. Garlic Paste 4 tbsp. Soy Sauce 5 drops Liquid Sweetener 2 tsp Ginger (grated) 1 tsp Smoked Paprika...

Ketogenic food list

Ketogenic food list

Chili Shoulder Roast (Total Time: 45 MIN| Serves: 4) Ingredients: 3 lbs beef shoulder roast 1 small red onion, finely chopped 1 medium-sized yellow bell pepper, chopped 3 garlic cloves, crushed 1 cup tomatoes, diced 2 cups beef broth 1 tbsp olive oil Spices: 2 tsp sea...

Healthy diet plan

Healthy diet plan

Chili Meatballs (Total Time: 40 MIN| Serves: 4) Ingredients: 1 pound ground Beef ¼ cup Arrowroot 1 Egg 2/3 Salsa ½ tsp Chili Powder ½ cup Tomato Sauce ¼ tsp Garlic Powder ¼ tsp Salt ¼ tsp Pepper Directions: Combine the meat, egg, arrowroot, salt, pepper, and chili...

Keto shopping list

Keto shopping list

Cheesy Cajun Beef (Total Time: 20 MIN| Serves: 4) Ingredients: 1 tbsp. Cajun Seasoning 12 ounces Mexican Cheese Blend 1 cup Beef Broth 1 pound Ground Beef 2 tbsp. Tomato Paste 1 tbsp. Olive Oil Directions: Heat the oil in your IP on SAUTE. Add beef and cook until...

Healthy diet

Healthy diet

Braised Venison (Total Time: 12 HOUR| Serves: 4) Ingredients: 2 lbs. leg of venison 2 garlic cloves, whole 1 large onion, finely chopped 3 cups beef stock 2 tbsp. butter Spices: ¼ cup celery leaves, chopped 1 tbsp. fresh thyme 1 bay leaf 1 tsp salt Directions: Place...

Diet

Diet

Braised Short Ribs (Total Time: 60 MIN| Serves: 8) Ingredients: 4 lbs. Boneless Beef Short Ribs 2 tsp Sea Salt 2 tsp Ground Black Pepper 2 tbsp. Olive Oil 1 large Onion (diced) 2 stalks Celery (diced) 2 tsp Garlic (minced) ½ cup Red Wine ¼ cup Balsamic Vinegar ⅔ cup...

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