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    BLACKENED SHRIMP FETTUCCINE ALFREDO

    BLACKENED SHRIMP FETTUCCINE ALFREDO

    MAKES: 4 servings · PREP TIME: 15 minutes · COOK TIME: 20 minutes If I had a dollar for every time I ordered fettuccine Alfredo at a restaurant in my twenties, I would have a truckload of dollars. It probably didn’t help that I spent a lot of years working in Italian...

    STEAK DAVID

    STEAK DAVID

    MAKES: 4 servings · PREP TIME: 15 minutes (not including time to make hollandaise) · COOK TIME: 15 minutes This recipe pays homage to all the years I worked at the iconic Seattle restaurant 13 Coins. Steak David was my absolute favorite dish on the menu, and I...

    CRAB SALAD–STUFFED AVOCADOS

    CRAB SALAD–STUFFED AVOCADOS

    MAKES: 4 servings · PREP TIME: 15 minutes This crab salad is one of my favorite quick and easy weekday lunches. It is fresh and light and super easy to whip up at a moment’s notice. The crunch from the vegetables in the salad combined with the buttery texture of fresh...

    Seafood Chowder the Keto Way

    Seafood Chowder the Keto Way

    Serves: 4 Preparation time: 45 minutes Ingredients: 1/4 cup unsalted butter 1/4 cup shallots, diced 1/4 cup carrots, diced 1/4 cup celery, diced 1/2 tsp. dried thyme 2 cups vegetable broth 1/4 lb celery root, peeled and diced 1/2 tsp. sea salt 1/ tsp. freshly ground...

    Rolls of Zucchini and Salmon

    Rolls of Zucchini and Salmon

    Serves: 2-3 Preparation time: 35 minutes Ingredients: 2 medium zucchini A 5 ounce can pink or red salmon 1 small avocado 2 tbsp. mayonnaise 1 small chili pepper 3 tsp. lime juice Salt and pepper Paprika or cayenne pepper to garnish Preparation: Slice the zucchini...

    Smoked Trout Lunch

    Smoked Trout Lunch

    Serves: 3-4 Preparation time: 45 minutes Ingredients: 4 ounces smoked trout 4 ounces cream cheese 2 tbsp. onion, grated 2 tbsp. lemon juice ½ tsp. Worcestershire sauce ½ tsp. freshly ground black pepper Tabasco to taste Chopped chives to garnish 1 small cucumber...

    Tuna and Seaweed Rolls

    Tuna and Seaweed Rolls

    Serves: 3 Preparation time: 30 minutes Ingredients: 2 sheets of dried seaweed 2 cans tuna fish 4 tbsp. mayonnaise 4 tbsp. parsley, finely chopped 1 medium ripe avocado cut into slices ¼ red sweet bell pepper, finely sliced Chili sauce Preparation: Mix the tuna,...

    Smoked Salmon with an Oriental Twist

    Smoked Salmon with an Oriental Twist

    Serves: 3-4 Preparation time: 45 minutes Ingredients: 12 ounces smoked salmon (without sugar) 2 cucumbers 1 avocado 7 ounces cream cheese Wasabi to taste ¼ cup sesame seeds ½ cup soy sauce for dip Preparation: Beat the cream cheese with a little wasabi paste until...

    Coconut Shrimp

    Coconut Shrimp

    A traditional recipe turned low-carb. And don’t worry, it’s still crispy and delicious! Serves 3 Ingredients For the Coconut Shrimp: 1 lb. peeled and de-veined shrimp 2 egg whites 1 cup unsweetened coconut flakes 2 tbsp. coconut flour For the Sweet Chili Dipping...

    Glazed Salmon

    Glazed Salmon

    Salmon is an excellent source of Omega 3 fats, which are key in your keto diet. You’ll enjoy this one just as much as your body does. Serves 2 Ingredients 10 oz. salmon filet 2 tbsp. soy sauce 2 tsp. sesame oil 1 tbsp. rice vinegar 1 tsp. ginger, minced 2 tsp. garlic...