Sweet Broccoli Fish Stew (Total Time: 25 MIN| Serves: 3) Ingredients: 1 lb trout fillets, defrosted and thinly sliced 1 cup broccoli, chopped ¼ cup soy sauce 1 cup fish stock 3 tbsp apple cider vinegar 1 tbsp arrowroot starch 2 tbsp butter 1 tbsp garlic paste ¼ cup...
Spicy Trout (Total Time: 15 MIN| Serves: 2) Ingredients: 1 lb trout fillet, chopped ¼ cup fish stock 2 chili peppers, finely chopped 3 garlic cloves, crushed 3 tbsp butter 2 tbsp swerve 1 tbsp fish sauce Spices: 1 tsp salt 1 tsp black pepper, freshly ground 1 tbsp...
Stewed Scallops and Mussels (Total Time: 20 MIN| Serves: 4) Ingredients: 1 tbsp. Coconut Oil 1 Onion, diced 2 cups ground Cauliflower 2 cups Mussels 1 cup Scallops 2 Bell Peppers, diced 2 cups Fish Stock A pinch of Saffron Directions: Melt the coconut oil in the...
Steamed Mussels with Thyme (Total Time: 20 MIN| Serves: 4) Ingredients: 1 lb mussels, cleaned 2 cups fish stock 5 garlic cloves, crushed 2 tbsp lemon juice, freshly squeezed 3 tbsp butter ¼ cup Parmesan cheese, grated Spices: 1 tsp dried thyme ½ tsp chili flakes 2...
Squid Rings with Potato and Spinach (Total Time: 35 MIN| Serves: 3) Ingredients: 1 lb squid rings, frozen 1 lb fresh spinach, torn 2 cups cauliflower, roughly chopped 4 tbsp extra virgin olive oil 2 tbsp lemon juice Spices: 1 tsp garlic paste 1 tsp dried rosemary,...
Spring Onion Prawn Stew (Total Time: 45 MIN| Serves: 6) Ingredients: 20 king prawn tails, peeled 7oz chicken breast, chopped into bite-sized pieces ½ cup olive oil 1 cup onions, chopped 1 small green bell pepper, finely chopped 2 celery stalks, chopped 3 garlic...
Spring Fish Stew (Total Time: 25 MIN| Serves: 4) Ingredients: 7 oz trout fillets, chopped into bite-sized pieces 7 oz cod fillets, chopped into bite-sized pieces 2 cups shrimps, cleaned and deveined 1 ½ cups tomatoes, chopped 2 spring onions, finely chopped 1 small...
Spicy Trout with Broccoli (Total Time: 50 MIN| Serves: 5) Ingredients: 2 lbs trout fillets, skin-on 3 cups broccoli, chopped 1 small onion, finely chopped ¼ cup olive oil 2 tbsp butter 2 tbsp apple cider vinegar 4 cups fish stock Spices: ½ tsp salt ½ tsp dried celery...
Spicy Shrimp Keto Pasta (Total Time: 15 MIN| Serves: 4) Ingredients: 7 oz shrimps, cleaned 2 cups cauliflower, chopped into florets 2 garlic cloves, crushed 2 tbsp olive oil 1 tsp apple cider vinegar ¼ cup mayonnaise 1 cup cream cheese 3 cups chicken stock Spices: 1...
Spicy Pepper Salmon (Total Time: 20 MIN| Serves: 4) Ingredients: 4 salmon fillets, about 1 lb 1 medium-sized red bell pepper, finely chopped 1 small chili pepper, finely chopped ¼ zucchini, cubed 3 tbsp butter 1 tbsp olive oil 1 cup fish stock Spices: 1 tsp sea salt 2...
