(Total Time: 20 MIN| Serves: 4) Ingredients: 4 medium Artichokes 1 wedge Lemon 1 cup Water Directions: Wash the artichokes well and with a knife cut off the stem and around an inch of the top. Rub the cut on top with the lemon, to prevent browning, and gently spread...

(Total Time: 1½ HOUR| Serves: 6) Ingredients: 1 pound raw peanuts in the shell 1/3 cup coarse sea salt Filtered water, as required Directions: Rinse the peanuts under cold running water and remove any twigs and roots. In the bottom of Instant Pot, place peanuts, salt...

(Total Time: 20 MIN| Serves: 8) Ingredients: 1½ pounds grass-fed ground beef ½ cup finely chopped bacon ½ cup almond flour 1 tsp garlic powder ½ tsp parsley flakes Salt and freshly ground black pepper, to taste 1½ cups sugar-free ketchup ½ cup sugar-free steak sauce 2...

(Total Time: 40 MIN| Serves: 4) Ingredients: 1½ pounds grass-fed chicken wings ¼ cup sugar-free tomato puree 2-3 drops liquid stevia 1 tbsp. fresh lemon juice Salt and freshly ground black pepper, to taste Directions: In the bottom of Instant Pot, arrange a steamer...

(Total Time: 40 MIN| Serves: 4) Ingredients: 3 black tea teabags 1 tsp finely grated fresh lemon zest 1 tbsp. juniper berries 1 tsp whole cloves 1 cup water 1 tbsp. black peppercorns ¼ cup soy sauce 4 large organic hard-boiled eggs Directions: In a small pan, mix...

(Total Time: 25 MIN| Serves: 8) Ingredients: 1 pound grass-fed ground chicken 1 organic egg 1/3 cup almond flour ½ tsp garlic powder Salt and freshly ground black pepper, to taste ¾ cup hot sauce 2 tbsp. olive oil 2 tbsp. melted butter ½ cup blue cheese dressing...

(Total Time: 10 MIN| Serves: 4) Ingredients: 8 large Eggs 1 cup Water Instructions: Set the wire rack in the Instant Pot and pour in the water. Carefully place eggs in and place and lock the lid. Manually set the cooking time to 4 minutes at high pressure. Quick...

(Total Time: 30 MIN| Serves: 30) Ingredients: 1 tsp butter 4 cups raw pecans ¼ cup Erythritol 1 tsp ground cinnamon ½ tsp ground nutmeg 1/8 tsp ground ginger 1/8 tsp cayenne pepper Pinch of sea salt ½ cup filtered water Directions: Place the butter in the Instant Pot...

(Total Time: 21 MIN| Serves: 6) Ingredients: 6 large organic eggs 2 peeled, pitted and sliced ripe avocados 1 tbsp. chopped fresh cilantro 1 minced serrano chile 1 tbsp. fresh lime juice 1 tbsp. sour cream Salt, to taste 1 tbsp. minced chives Directions: In the bottom...

(Total Time: 33 MIN| Serves: 50) Ingredients: 1 pound lemons 5 cups filtered water (divided) 1¼ cups Erythritol (divided) Directions: Slice the lemon in half lengthwise and extract juice. Discard the juice. Slice each half into quarters and with a melon-baller, remove...