(Total Time: 17 MINS| Serves: 4) Ingredients: 1 tbsp. olive oil 1 thinly sliced small yellow onion 6 crushed garlic cloves 1 (10-ounce) bag kale 1½ cups homemade chicken broth 2 tbsp. fresh lemon juice 1 tbsp. Erythritol 1 tsp crushed red pepper flakes Salt and...
(Total Time: 35 MINS| Serves: 8) Ingredients: 6 organic eggs ½ cup heavy cream Salt and freshly ground black pepper, to taste 1 cup shredded cheddar cheese 2½ cups trimmed and chopped fresh kale 1 chopped small yellow onion 1 tsp Herbs de Provence Directions: In a...
(Total Time: 23 MINS| Serves: 5) Ingredients: 2 bunches collard greens 2 tbsp. olive oil 1 cut into thin rings small yellow onion 3 minced garlic cloves Pinch of red pepper flakes 1 cup water Salt, to taste Directions: Remove the tough stems of collard greens and...
(Total Time: 12 MINS| Serves: 4) Ingredients: 1 pound trimmed fresh asparagus 4 tbsp. melted salted butter Directions: In the bottom of Instant Pot, arrange a steamer basket and pour 1 cup of water. Place the asparagus into the steamer basket. Secure the lid and place...
(Total Time: 15 MIN| Serves: 4) Ingredients: 1 cup feta cheese, cubed 3 cups fresh spinach, chopped ¼ cup cashews 3 garlic cloves, minced 1 small green chili pepper, seeds removed and chopped 1 small onion, chopped 1 cup tomatoes, diced 2 tbsp butter Spices: 2 tsp...
(Total Time: 25 MIN| Serves: 4) Ingredients: 2 cups cherry tomatoes, chopped 2 red chili peppers, chopped 5 garlic cloves, crushed 1 cup cottage cheese 5 tbsp butter, softened 1 cup vegetable stock Spices: 1 tbsp chili powder 1 tbsp coriander seeds ½ tbsp. garam...
(Total Time: 13 MINS| Serves: 6) Ingredients: 2 ribs removed and chopped into bite-sized pieces large heads Swiss chard 2 tbsp. extra virgin olive oil ¼ tsp ground cumin 1/8 tsp crushed red pepper flakes 1/8 tsp cayenne pepper 1/3 cup water Instructions: In the pot of...
(Total Time: 21 MINS| Serves: 4) Ingredients: 2 tbsp. coconut oil ½ cup chopped yellow onion 2 tsp minced garlic 1 pound outer leaves removed Brussels sprout ½ cup water Salt and freshly ground black pepper, to taste Directions: Place 2 tsp of the coconut oil in the...
(Total Time: 45 MIN| Serves: 4) Ingredients: 2 cups cauliflower, chopped into florets 1 small bell pepper, finely chopped 1 cup cherry tomatoes 1 large onion, finely chopped 4 tbsp butter, softened 2 cups vegetable stock Spices: 3 tsp garam masala 2 tbsp cumin seeds 2...
(Total Time: 38 MINS| Serves: 8) Ingredients: 12 large organic eggs ½ cup unsweetened almond milk Salt and freshly ground black pepper, to taste 3 cups roughly chopped fresh baby spinach 1 cup seeded and chopped tomato 3 sliced large scallions 4 tomato slices ¼ cup...
