Preparation Time: 10 minutes
Cooking Time: 45 minutes
Servings: 4
Ingredients:
• 4 boneless chicken breast halves (about 12 ounces)
• 4 slices deli ham
• 4 slices Swiss cheese
• 1 large egg, whisked well
• 2 ounces pork rinds
• ¼ cup almond flour
• ¼ cup grated parmesan cheese
• ½ teaspoon garlic powder
• Salt and pepper
• 2 cups cauliflower florets
Directions:
1. Preheat the oven to 350 ° F and add a foil on a baking sheet. Sandwich the breast half of the chicken between parchment parts and pound flat. Spread the bits out and cover with ham and cheese sliced over.
2. Roll the chicken over the fillings and then dip into the beaten egg. In a food processor, mix the pork rinds, almond flour, parmesan, garlic powder, salt and pepper, and pulse into fine crumbs.
3. Roll the rolls of chicken in the mixture of pork rind then put them on the baking sheet. Throw the cauliflower into the baking sheet with the melted butter and fold. Bake for 45 minutes until the chicken is fully cooked.
Nutrition:
420 Calories
23g Fats
7g Protein
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