Serves – 2
Nutritional Values
Calories 286
Calories from Fat 17%
Carbs 67.5g
Rich and classic lasagna cooked up Keto style!
Ingredients Required:
500g minced chicken
1 onion
1 tomato
3 garlic cloves
2 Tablespoons tomato paste
Dash of sage, basil, thyme, cumin ground
1 Teaspoon cinnamon
1 medium eggplant
2 Tablespoons olive oil
½ cup zucchini
Salt, to taste
Method:
For the sauce, you need to first sauté the garlic and onion till it is brown. Keep it aside. Next pre-heat your oven to 180 degrees Celsius. Cook the minced meat and keep stirring till they are no big lumps. When the minced meat is well cooked, add in the sautéed onion and garlic into the pan. Mix in the basil, thyme, sage, salt, and cumin according to your taste. Pour in the tomato paste and cook it for 5 minutes. To this add the diced tomatoes and simmer it for 30 minutes. Slice the eggplant and place it at the bottom of your lasagna dish. Layer it with the mince meat mixture. Add a layer of zucchini slices and any other vegetable you like. Pour another layer of minced meat mixture. Bake it in the oven for 30-40 minutes. Leave it to cool for 10 minutes before serving.
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