Preparation Time: 15 minutes
Cooking Time: 26 minutes
Servings: 5
Ingredients
• 5 (6-ounce) grass-fed chicken breasts
• 1 large organic egg
• ½ cup superfine almond flour
• ¼ cup Parmesan cheese,
• ½ teaspoon dried parsley
• ½ teaspoon paprika
• ½ teaspoon garlic powder
• 1 cup sugar-free tomato sauce
• 5 ounces mozzarella cheese
• 2 tablespoons fresh parsley
Directions:
1. Preheat your oven to 375ºF. Wrap 1 chicken breast in parchment paper. Pound the chicken breast into ½-inch thickness
2. Repeat with the rest. Put the beaten egg. Mix almond flour, Parmesan, parsley, spices, salt, and black pepper in another dish.
3. Dip it into the whipped egg and coat with the flour mixture. Heat the oil over medium-high heat and fry for 3 minutes.
4. Dry chicken breasts. Spread at bottom of a casserole dish ½ cup of tomato sauce. Arrange the chicken breasts over marinara sauce in a single layer.
5. Drizzle with the remaining tomato sauce, mozzarella cheese slices. Bake for 20 minutes. Garnish with parsley. Serve
Nutrition:
458 Calories
25.4g Fat
7.9g Carbs
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