CHIVE & ONION CREAM CHEESE

Dips & Sauces

April 7, 2021

MAKES 1 cup (270 g)

PREP TIME: 5 minutes, plus 12 hours to soak cashews

COOK TIME: —

If you can eat the real thing, I’m jealous. Sadly, for us “dairy-afflicted” folk, this is as close to real cream cheese as we’ll ever get. But for real, this dairy-free version isn’t a bad substitute at all. And of course, if dairy doesn’t affect you, have at it!

1 cup (130 g) raw cashews

¼ cup (60 g) unsweetened plain dairy-free yogurt

2 tablespoons apple cider vinegar

2 teaspoons nutritional yeast

¾ teaspoon onion powder

½ teaspoon finely ground sea salt

¼ teaspoon garlic powder

2 tablespoons sliced fresh chives

  1. Place the cashews in a 12-ounce (350-ml) or larger sealable container. Cover with water. Seal and place in the fridge to soak for 12 hours.
  2. Once the cashews are ready, drain and rinse them, then place in a food processor or blender along with the remaining ingredients, except the chives. Blend on high until smooth.
  3. Transfer to a 12-ounce (350-ml) or larger airtight container. Stir in the sliced chives. Set on the counter for an hour before serving to allow the flavors to meld.

STORE IT: Keep in the fridge for up to 5 days.

make it COCONUT-FREE:

Use a yogurt that is not coconut-based.

Per tablespoon, made with coconut yogurt:

calories: 55 | calories from fat: 37 | total fat: 4.1 g | saturated fat: 0.8 g | cholesterol: 0 mg

sodium: 62 mg | carbs: 3.2 g | dietary fiber: 0.5 g | net carbs: 2.7 g | sugars: 0.5 g | protein: 1.5 g

FAT : 67%
CARBS : 23%
PROTEIN : 10%

0 Comments

More Keto Recipes

Hollandaise Sauce

Hollandaise Sauce

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 4 egg yolks • 2 T lemon juice • 1 ½ sticks of butter, melted. • Salt and pepper Directions: 1. Heat water to boil in a saucepan. 2. Separate the eggs. Save the whites for another…

Thousand Island Salad Dressing

Thousand Island Salad Dressing

Preparation time: 5 minutes Cooking time: 5 minutes Servings: 8 servings Ingredients: • 2 Tbs. olive oil • ¼ c frozen spinach, thawed. • 2 T dried parsley • 1 T dried dill • 1 t onion powder • ½ t salt • ¼ t black pepper • 1 c full-fat mayonnaise • ¼ c full-fat sour…

Satay Sauce

Satay Sauce

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 1 can (14 oz.) coconut cream (if you cannot find coconut cream, coconut milk works well) • 1 dry red pepper, seeds removed, chopped fine. • 1 clove garlic, minced. • ¼ cup…

Hollandaise Sauce

Hollandaise Sauce

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 4 egg yolks • 2 T lemon juice • 1 ½ sticks of butter, melted. • Salt and pepper Directions: 1. Heat water to boil in a saucepan. 2. Separate the eggs. Save the whites for another…

Thousand Island Salad Dressing

Thousand Island Salad Dressing

Preparation time: 5 minutes Cooking time: 5 minutes Servings: 8 servings Ingredients: • 2 Tbs. olive oil • ¼ c frozen spinach, thawed. • 2 T dried parsley • 1 T dried dill • 1 t onion powder • ½ t salt • ¼ t black pepper • 1 c full-fat mayonnaise • ¼ c full-fat sour…

Satay Sauce

Satay Sauce

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 1 can (14 oz.) coconut cream (if you cannot find coconut cream, coconut milk works well) • 1 dry red pepper, seeds removed, chopped fine. • 1 clove garlic, minced. • ¼ cup…

Tzatziki

Tzatziki

Preparation time: 10 minutes Cooking time: 0 minutes Servings: 8 servings Ingredients: • ½ c shredded cucumber, drained. • 1 tsp. salt • 1 T olive oil • 1 T fresh mint finely chopped. • 2 garlic cloves • 1 c full-fat Greek yogurt • 1 t lemon juice Directions: 1. Place…

0