Serves: 1-2
Preparation time: 15 minutes
Ingredients:
¼ cup chia seeds
¼ cup coconut milk or heavy whipping cream
¼ cup water or almond milk
¼ cup pumpkin purée, unsweetened
5-10 drops Stevia extract
½ tsp. pumpkin pie spice mix
Preparation: Combine the chia seeds, coconut milk, water, pumpkin puree, pumpkin pie spice mix, and the stevia. If you prefer a smoother texture, use ground chia seeds.
Serving Suggestion: You can make a large batch of this early in the week and have a great breakfast smoothie to take with you on your commute to work.
Nutritional Information per Serving:
Total Carbs: 20.8g
Fiber 14.2 g
Net carbs 7.2 g
Protein 6.6 g
Fat 8.1 g
Calories 295 kcal
