There’s nothing quite like a warm bowl of chicken soup to soothe the soul. But when you’re living a keto lifestyle, classic comfort foods can feel out of reach. Enter this incredibly simple, rich, and creamy keto chicken soup! Ready in under five minutes, this single-serving recipe delivers all the comforting flavor you crave without the carbs. It’s my go-to for a quick lunch or a cozy pick-me-up on a chilly day.
Ingredients
• 50 g / 3.5 tbsp 40% heavy cream
• 51 g / 3.5 tbsp chicken broth
• 23 g / ¼ cup cooked chicken breast, diced small
• 10 g / 1 tbsp celery, sliced thin
• 10 g / 2 tsp European-style butter
• 11 g / 2 tsp coconut oil
• Salt and freshly ground black pepper, to taste
Instructions
1. In a small microwave-safe bowl, combine the heavy cream, chicken broth, diced cooked chicken, sliced celery, butter, and coconut oil.
2. Microwave on high for 30 seconds. Carefully remove the bowl and stir well to combine the melting butter and oil.
3. Continue to heat in 30-second intervals, stirring after each one, until the soup is warmed through and the celery has softened to your liking, approximately 2 to 2.5 minutes total.
4. Season generously with salt and pepper to taste before serving warm.
Nutritional Information
• A Note on Nutrition
• This single-serving recipe is designed to be high in healthy fats and low in carbohydrates, making it perfect for a ketogenic diet. Key macros include high fat content from the cream, butter, and coconut oil, moderate protein from the chicken, and minimal net carbs from the celery. *Exact nutritional values may vary based on specific brands and used.
Pro Tips
• For a velvety smooth consistency, use an immersion blender to puree the soup after heating.
• If you prefer a thicker, stew-like texture, whisk in a tiny pinch of xanthan gum before heating. A little goes a long way!
• No microwave? Simply combine all in a small saucepan and heat over low-medium heat, stirring frequently until warmed through.
• Elevate the flavor by adding a pinch of dried thyme, rosemary, or a few fresh chives before serving.
FAQ
Q: Can I make this keto chicken soup on the stovetop
A: Yes, you can easily make this soup without a microwave. Simply combine all the ingredients in a small saucepan and heat over low-medium heat, stirring frequently until warmed through.
Q: How do I make this keto soup thicker
A: To achieve a thicker, stew-like texture, the recipe suggests whisking in a tiny pinch of xanthan gum before you begin heating the soup.
Q: What makes this chicken soup recipe keto-friendly
A: This soup is designed for a ketogenic diet because it is high in healthy fats from heavy cream, butter, and coconut oil, while being very low in carbohydrates. The primary ingredients ensure it fits keto macronutrient goals.
Q: How can I add more flavor to this soup
A: You can elevate the soup’s flavor by adding a pinch of dried thyme, rosemary, or a few fresh chives before serving.
