Tired of the same old chicken dinners? Prepare to be amazed by this incredibly creamy and flavorful Avocado Chicken with Spinach! This one-pot wonder combines tender chicken, vibrant spinach, and rich avocado in a luscious cottage cheese sauce. It’s a low-carb, high-protein dream that comes together in under an hour, making it the perfect solution for a busy weeknight when you’re craving something both healthy and satisfying. Let’s get cooking!
Ingredients
• 7 oz / 200g boneless, skinless chicken breast, chopped
• 1 cup / 30g fresh spinach, chopped
• 1 large leek, finely chopped
• 1 cup / 150g avocado chunks
• 1 small onion, finely chopped
• 1 garlic clove, crushed
• 1 cup / 225g cottage cheese
• 3 tbsp / 42g butter
• Spices
• 1 tsp / 6g salt
• ½ tsp / 1g dried rosemary
Instructions
1. Directions
2. Set your Instant Pot to the “Sauté” function. Add the butter and allow it to melt and heat up. Add the chopped chicken, season with salt, and cook for 12-15 minutes, stirring occasionally, until golden brown and cooked through.2. Stir in the avocado chunks and continue to sauté for another 5 minutes until they are just softened. Be careful not to let them get mushy.3. Add the finely chopped onion, leek, and crushed garlic to the pot. Stir everything together and cook for 3-4 minutes until the vegetables are fragrant and have softened completely.4. Toss in the fresh spinach and sprinkle with dried rosemary. Press the “Cancel” button to turn off the heat. Place the lid on the pot and let the residual heat wilt the spinach for 10 minutes.5. Transfer the entire mixture to a large serving bowl. Gently fold in the cottage cheese until everything is well combined and creamy. Serve immediately and enjoy!
Nutritional Information
• Nutrition Per Serving
• Calories: 382 kcal
• Total Fat: 24.5g
• Net Carbs: 5.8g
• Protein: 31.2g
• Fiber: 4g
Pro Tips
• For the best flavor and texture, sear the chicken pieces until golden brown before adding the other .
• Add the avocado near the end of the cooking process to prevent it from becoming bitter or overly mushy.
• For an even creamier sauce, use full-fat cottage cheese or substitute with a quarter cup of heavy cream.
• This recipe can easily be adapted for a stovetop skillet. Simply follow the same steps over medium-high heat in a large pan.
FAQ
Q: Can I make this avocado chicken on the stovetop
A: Absolutely! This recipe is easily adaptable for a stovetop. Simply follow the same steps in a large skillet over medium-high heat.
Q: How do I keep the avocado from getting mushy
A: The key is to add the avocado chunks near the end of the cooking process. Sauté them for just 5 minutes until they are softened but not falling apart, as instructed in the recipe.
Q: Is this creamy avocado chicken recipe keto-friendly
A: Yes, with only 5.8g of net carbs and 31.2g of protein per serving, this avocado chicken is an excellent choice for a low-carb or ketogenic diet.
Q: What can I use instead of cottage cheese for the sauce
A: For an even creamier sauce, the pro tips suggest using full-fat cottage cheese or substituting it with a quarter cup of heavy cream.
