Creamy avocado dressing gets its unbelievable richness without a drop of dairy — ripe avocado and avocado oil blend into a buttery-smooth pour in five minutes. Garlic, lemon, Dijon, and a little cumin keep it savory and bright. Each 2-tablespoon serving is just 0.6 g net carbs and almost entirely good fats.
Tired of boring salads? Let’s talk about the magic of avocados. I’m obsessed with using them to create unbelievably rich and creamy textures in my recipes, all without a drop of dairy. Their buttery smoothness and mild flavor bring a luxurious feel to anything they touch, not to mention a healthy dose of good-for-you fats. This dressing is my go-to. The toasted sesame oil adds a wonderful nutty depth, but feel free to leave it out if you’re craving a brighter, more citrus-forward flavor. Either way, you’re just 5 minutes away from your new favorite dressing!
Ingredients
• 1 medium-sized ripe avocado, peeled and pitted
• 3 cloves garlic, minced
• ¾ cup / 180 ml (6.1 fl oz) avocado oil
• ¼ cup / 60 ml (2 fl oz) white vinegar
• 1 tablespoon plus 2 teaspoons / 25 ml (0.8 fl oz) fresh lemon juice
• 1 tablespoon / 15 ml (0.5 fl oz) Dijon mustard
• 1 teaspoon / 5 ml (0.2 fl oz) toasted sesame oil, optional
• 1 teaspoon sea salt
• ¼ teaspoon ground black pepper
• ¼ teaspoon ground cumin
Instructions
1. Directions
2. Place all —avocado, garlic, avocado oil, vinegar, lemon juice, Dijon mustard, sesame oil (if using), salt, pepper, and cumin—into a food processor or high-speed blender.
3. Pulse or blend on high until the mixture is completely smooth and creamy. You may need to scrape down the sides once or twice to ensure everything is incorporated.
4. Use immediately or transfer to an airtight container. Store in the refrigerator for up to one week.
Nutritional Information
• MAKES: 1¾ cups
• SERVING SIZE: 2 tablespoons
• CALORIES: 129
• FAT: 13.9g
• PROTEIN: 0.4g
• TOTAL CARBS: 1.6g (0.06 oz)
• FIBER: 1g
• NET CARBS: 0.6g (0.02 oz)
Pro Tips
• For a thinner, more pourable consistency, blend in cold water one tablespoon at a time until you reach your desired texture.
• To keep the dressing a vibrant green, press a piece of plastic wrap directly onto the surface of the dressing before sealing it in an airtight container. This minimizes oxidation.
• Add a handful of fresh cilantro or parsley to the blender for a fresh, herbaceous flavor boost.
• For a spicy kick, add a small, de-seeded jalapeño or a pinch of red pepper flakes before blending.
FAQ
Q: How long does this creamy avocado dressing last in the fridge
A: When stored properly in an airtight container, this dressing will last in the refrigerator for up to one week.
Q: How do I keep the avocado dressing from turning brown
A: To keep the dressing a vibrant green, press a piece of plastic wrap directly onto the surface of the dressing before sealing it in an airtight container. This minimizes contact with air and slows down oxidation.
Q: How can I make this avocado dressing thinner
A: For a thinner, more pourable consistency, you can blend in cold water one tablespoon at a time until you reach your desired texture.
Q: Can I add other flavors to this dressing
A: Absolutely. For a fresh, herbaceous flavor, add a handful of cilantro or parsley. For a spicy kick, blend in a small, de-seeded jalapeño or a pinch of red pepper flakes.
Pro Tips
- Blend in cold water one tablespoon at a time when you want a thinner, more pourable consistency — the base is thick and dip-like straight from the blender.
- To keep the dressing vibrant green, press a piece of plastic wrap directly onto the surface before sealing the container. This is what minimizes oxidation and browning.
- Use a ripe avocado that yields to gentle pressure; an under-ripe one leaves small chunks and a grassy flavor no amount of blending will fix.
- For a spicy kick, blend in a small de-seeded jalapeño or a pinch of red pepper flakes; a handful of fresh cilantro or parsley adds a fresh, herbaceous boost.
- Store in an airtight container in the refrigerator for up to one week and stir before each use.
Frequently Asked Questions
How do I keep avocado dressing from turning brown?
Press plastic wrap directly onto the surface of the dressing before sealing the container. Minimizing contact with air is what keeps the color vibrant green.
How long does this dressing keep?
Up to one week in an airtight container in the refrigerator. Use a ripe avocado and the surface-plastic-wrap trick to keep it looking fresh for the whole week.
Is this avocado dressing keto?
Per 2-tablespoon serving it has 1.6 g total carbs with 1 g fiber, about 0.6 g net carbs, and 13.9 g fat from the avocado and avocado oil — ideal keto macros.
Can I make it without a food processor?
A high-speed blender works just as well. Whichever you use, scrape down the sides once or twice so the garlic and avocado are fully incorporated.
Recipe card below.
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Creamy Avocado Dressing (Dairy-Free, Keto)
Ingredients
Method
- Directions
- Place all —avocado, garlic, avocado oil, vinegar, lemon juice, Dijon mustard, sesame oil (if using), salt, pepper, and cumin—into a food processor or high-speed blender.
- Pulse or blend on high until the mixture is completely smooth and creamy. You may need to scrape down the sides once or twice to ensure everything is incorporated.
- Use immediately or transfer to an airtight container. Store in the refrigerator for up to one week.
- Add a handful of fresh cilantro or parsley to the blender for a fresh, herbaceous flavor boost.
