Craving a meal that’s both comforting and refreshingly light? This Instant Pot Ham & Asparagus Stew is your answer. It beautifully combines the delicate flavor of white asparagus with savory diced ham in a creamy, herb-infused broth. The goat cheese melts in to add a subtle tang and luxurious texture, all coming together in just 30 minutes. It’s the perfect one-pot wonder for a busy weeknight, delivering gourmet flavor with minimal effort.
Ingredients
• 2.5 cups / 375g white asparagus, trimmed and chopped
• 2 cups / 480ml chicken broth
• 1.5 cups / 225g diced lean ham
• 1 cup / 240ml whole milk
• 2 tbsp / 30g soft goat’s cheese, crumbled
• 1 tsp herbes de provence
• Salt and freshly ground black pepper to taste
Instructions
1. Directions
2. Combine the chopped asparagus, chicken broth, diced ham, whole milk, and herbes de provence in the inner pot of your Instant Pot. Season with a pinch of salt and pepper.
3. Secure the lid, ensuring the steam release valve is in the ‘Sealing’ position.
4. Select the ‘Stew/Meat’ setting and set the timer for 25 minutes.
5. Once the cooking cycle is complete, allow the pressure to release naturally for at least 10 minutes before performing a quick release for any remaining pressure.
6. Carefully open the lid. Stir in the crumbled goat’s cheese until it melts and the stew becomes creamy. Taste and adjust seasoning with more salt and pepper if needed.
7. For a smoother consistency, use an immersion blender to partially or fully blend the stew into a creamy soup. Serve hot.
Nutritional Information
• Nutrition Per Serving
• Calories: 145
• Total Fats: 7.5g
• Net Carbs: 5g
• Protein: 15g
• Fiber: 1g
Pro Tips
• If white asparagus isn’t available, green asparagus works beautifully. Just be aware it may lend a slightly different color and flavor to the final dish.
• For a thicker stew without blending, create a slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of cold water and stir it in at the end on the ‘Sauté’ setting until thickened.
• Garnish with fresh chives, parsley, or a swirl of heavy cream before serving to add a touch of freshness and elegance.
• An immersion blender is the easiest way to blend this stew directly in the pot. If using a standard blender, be sure to let the stew cool slightly and vent the blender lid to avoid dangerous pressure buildup.
FAQ
Q: Can I use green asparagus instead of white
A: Yes, green asparagus works beautifully as a substitute. Just be aware that it may lend a slightly different color and flavor to the final stew.
Q: How can I make this stew thicker without blending it
A: To thicken the stew, create a slurry by mixing 1 tablespoon of cornstarch with 2 tablespoons of cold water. Stir this into the stew on the ‘Sauté’ setting until it reaches your desired thickness.
Q: Is this ham and asparagus stew low carb
A: Yes, with only 5 grams of net carbs per serving, this stew is a great low-carb meal option.
Q: How do I get a smoother, soup-like consistency
A: For a smoother texture, use an immersion blender to partially or fully blend the stew directly in the Instant Pot after cooking. This will turn it into a creamy soup.
