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Diet recipes

Lunch, Seafood

March 22, 2020

Chili Mahi-Mahi

(Total Time: 20 MIN| Serves: 4)

Ingredients:
1/3 cup chopped Green Chilies
4 Mahi Mahi Fillets
2 tbsp. Butter, melted
¼ tsp Salt
¼ tsp Pepper
1 ½ cups Water

Directions:

  1. Melt the butter in your Instant Pot on SAUTE.
  2. Sprinkle the fish with salt and pepper and cook for a minute per side.
  3. Transfer to a steaming basket.
  4. Pour the water into the IP.
  5. Top the fish with chopped chilies and lower the basket.
  6. Close the lid and cook for 5 minutes on HIGH.
  7. Do a quick pressure release.
  8. Serve and enjoy!

Per Serving (Calories 325| Total Fats 22g | Net Carbs 3g | Protein 20g |Fiber: 0.4g)

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