Looking for a way to sneak more greens into your family’s diet without the fuss? These Instant Pot Beef and Kale Patties are your delicious solution! They’re incredibly juicy, packed with savory herbs, and come together in just 25 minutes. Perfect for a quick weeknight dinner, meal prep, or a healthy low-carb lunch, this recipe proves that nutritious can be absolutely irresistible. Let’s get cooking!
Ingredients
• 1 lb / 450g ground beef
• 1 cup / 30g fresh kale, finely chopped
• 1 large egg, beaten
• 1 tbsp / 7g almond flour
• 1 tbsp / 15ml olive oil
• Spices
• ½ tsp dried rosemary, ground
• ½ tsp dried oregano, ground
• 1 tsp sea salt
• ½ tsp black pepper, ground
Instructions
1. Directions
2. Prepare the Kale: Thoroughly rinse the fresh kale in a colander under cold water. Pat dry and chop it finely.
3. Mix the Patties: In a large mixing bowl, combine the ground beef, chopped kale, beaten egg, almond flour, rosemary, oregano, salt, and pepper. Use your hands to gently mix until just combined—be careful not to overwork the meat.
4. Form the Patties: Divide the mixture and shape it into 8 uniform patties, each about 2 inches in diameter.
5. Prep the Instant Pot: Pour 1 cup of water into the inner pot of your Instant Pot. Place a trivet inside. Grease a heat-safe pan (like a 7-inch springform or push pan) with olive oil, arrange the patties inside, then place the pan on the trivet.
6. Pressure Cook: Secure the lid and set the steam release valve to ‘Sealing.’ Select the ‘Manual’ or ‘Pressure Cook’ button and set the timer for 15 minutes on High Pressure.
7. Release and Serve: Once the cooking cycle is complete, perform a quick pressure release. Carefully open the lid and use oven mitts to remove the pan. For a beautiful crust, proceed to the optional searing step.
8. Optional Sear: Set the Instant Pot to ‘Sauté’ mode. Add a little oil and carefully place the cooked patties in the pot. Brown for 1-2 minutes per side until golden. Serve immediately.
Nutritional Information
• Nutrition Per Serving
• Calories: 279
• Total Fat: 12.7g
• Net Carbs: 1.9g
• Protein: 36.9g
• Fiber: 0.7g
Pro Tips
• For the juiciest patties, use ground beef with a higher fat content, like 80/20 or 85/15.
• Don’t overmix the patty mixture. Combine the until they just come together to ensure a tender, not tough, texture.
• For easy meal prep, form the patties ahead of time and store them in the refrigerator for up to 2 days, separated by parchment paper.
• Serve these patties in lettuce wraps, alongside a fresh salad, or with your favorite steamed vegetables for a complete low-carb meal.
FAQ
Q: What is the best ground beef for juicy patties
A: For the juiciest results, the recipe recommends using ground beef with a higher fat content, such as an 80/20 or 85/15 blend. This ensures the patties stay moist and flavorful during cooking.
Q: Can I make these beef and kale patties ahead of time
A: Yes, this recipe is great for meal prep. You can form the patties in advance and store them in the refrigerator for up to 2 days. Just place parchment paper between them to prevent sticking.
Q: Is searing the patties after pressure cooking necessary
A: Searing is an optional step, but it is highly recommended. While the patties will be fully cooked in the Instant Pot, searing them for 1-2 minutes per side creates a delicious, golden-brown crust for better flavor and texture.
Q: What can I serve with these beef and kale patties
A: These patties are very versatile. For a complete low-carb meal, serve them in lettuce wraps, alongside a fresh salad, or with your favorite steamed vegetables.
