Say goodbye to fussy pastry and hello to your new favorite brunch staple! This No-Crust Tomato & Spinach Quiche is unbelievably easy, packed with protein, and comes together in a flash thanks to the magic of the Instant Pot. It’s a light, fluffy, and flavorful dish that’s perfect for a healthy breakfast, a quick lunch, or even a light dinner. Get ready to impress with minimal effort!
Ingredients
• 1 cup / 150g Diced Tomatoes
• 3 cups / 90g Chopped Fresh Spinach
• ¼ cup / 25g Grated Parmesan Cheese
• ½ cup / 120ml Milk (whole milk recommended)
• 3 Green Onions, chopped
• 12 Large Eggs
• ½ Medium Tomato, sliced for topping
• ½ tsp Garlic Salt
• ¼ tsp Black Pepper
• 1 ½ cups / 355ml Water (for the Instant Pot)
Instructions
1. Directions
2. Pour the 1 ½ cups of water into the inner pot of your Instant Pot and place the trivet inside.
3. Grease a 7-inch round baking dish (or any dish that fits on the trivet) with cooking spray.
4. Layer the chopped spinach, diced tomatoes, and green onions evenly in the bottom of the prepared dish.
5. In a separate medium bowl, whisk together the eggs, milk, garlic salt, and pepper until smooth and fully combined.
6. Carefully pour the egg mixture over the vegetables in the baking dish.
7. Sprinkle the top evenly with grated Parmesan cheese and arrange the tomato slices decoratively.
8. Cover the dish loosely with aluminum foil to prevent condensation from dripping onto the quiche.
9. Carefully lower the baking dish onto the trivet inside the Instant Pot. Secure the lid, set the steam valve to ‘Sealing,’ and cook on HIGH pressure for 20 minutes.
10. When the cooking time is complete, allow for a 10-minute natural pressure release before performing a quick release to vent any remaining steam.
11. Carefully lift the dish out of the Instant Pot. Let it cool for 5-10 minutes before slicing and serving. Enjoy!
Nutritional Information
• Per Serving: Calories 178 | Total Fats 11.2g | Net Carbs: 3.8g | Protein 15.3g | Fiber: 1.2g
Pro Tips
• for the Perfect Quiche
• Squeeze any excess moisture from your spinach before adding it to the dish. This is crucial for preventing a watery quiche and achieving the perfect, fluffy texture.
• Don’t skip the foil! Covering the dish prevents condensation from the Instant Pot lid from pooling on top of your quiche, ensuring a beautifully set surface.
• This quiche is a meal-prep dream. Once cooled, store it in an airtight container in the refrigerator for up to 4 days. Reheat individual slices in the microwave for a quick and healthy meal.
FAQ
Q: How do I prevent my no-crust quiche from being watery
A: To prevent a watery quiche, it is crucial to squeeze all excess moisture from your fresh spinach before adding it to the dish. Additionally, covering the dish with aluminum foil stops condensation from the Instant Pot lid from pooling on top, ensuring a perfect, fluffy texture.
Q: Can I make this Instant Pot quiche ahead of time
A: Yes, this quiche is perfect for meal prep. After it has cooled completely, store it in an airtight container in the refrigerator for up to 4 days. You can easily reheat individual slices in the microwave for a quick meal.
Q: What kind of dish do I need for this Instant Pot recipe
A: You will need a 7-inch round baking dish or any other oven-safe dish that fits securely on the trivet inside your Instant Pot. Remember to grease the dish with cooking spray before adding your ingredients.
