Imagine all the savory, cheesy goodness of your favorite pizza, transformed into a fluffy, protein-packed frittata. This Instant Pot Pizza Frittata is the low-carb dream you’ve been waiting for! It’s incredibly easy to whip up, making it perfect for a quick weeknight dinner, a weekend brunch, or even meal-prepped breakfasts. Get ready to satisfy your pizza cravings in a whole new, healthy way.
Ingredients
• 12 large Eggs
• ½ cup / 125g Ricotta Cheese
• ½ cup / 50g grated Parmesan Cheese
• 5 ounces / 140g Mozzarella Cheese, grated
• 9 ounces / 255g fresh Spinach, roughly chopped
• 1/3 cup / 50g mini Pepperoni
• 1 Garlic Clove, minced
• 4 tbsp / 60 ml Olive Oil
• ½ tsp Salt
• ¼ tsp Black Pepper
• 1 ½ cups / 355 ml Water (for Instant Pot)
Instructions
1. Directions
2. Prepare the Egg Mixture: In a large bowl, beat the eggs along with the olive oil, salt, and pepper until well combined and slightly frothy.
3. Combine : Gently stir in the ricotta cheese, Parmesan cheese, chopped spinach, and minced garlic until evenly distributed.
4. Assemble the Frittata: Lightly grease a 7-inch round baking dish that fits inside your Instant Pot. Pour the egg mixture into the prepared dish.
5. Add Toppings: Sprinkle the top evenly with the mini pepperoni and the grated mozzarella cheese.
6. Set Up the Instant Pot: Pour the water into the inner pot of the Instant Pot and place the trivet/rack inside. Carefully lower your baking dish onto the rack.
7. Pressure Cook: Secure the lid, set the steam valve to ‘Sealing’, and cook on HIGH pressure for 15 minutes.
8. Release Pressure: Once the cooking cycle is complete, allow the pressure to release naturally for 10 minutes, then perform a quick release for any remaining pressure.
9. Serve: Carefully lift the dish out of the Instant Pot. Let it cool for a few minutes before slicing. Serve warm and enjoy!
Nutritional Information
• Per Serving (1 of 8 slices)
• Calories: 301
• Total Fats: 23g
• Net Carbs: 2.8g
• Protein: 18g
• Fiber: 1g
Pro Tips
• For a golden, bubbly top, place the cooked frittata under your oven’s broiler for 1-2 minutes after removing it from the Instant Pot. Watch it carefully to prevent burning.
• Customize your ‘pizza’ by adding other favorite toppings like sautéed mushrooms, diced bell peppers, or black olives to the egg mixture before cooking.
• This frittata stores beautifully in an airtight container in the refrigerator for up to 4 days, making it perfect for meal prep.
• Ensure your 7-inch baking dish is well-greased with oil or butter to prevent the frittata from sticking, ensuring a clean release and perfect slices.
FAQ
Q: Can I add other toppings to this pizza frittata
A: Yes, you can customize this frittata with other favorite pizza toppings. The recipe suggests adding sautéed mushrooms, diced bell peppers, or black olives to the egg mixture before cooking.
Q: How do I get a crispy top on my Instant Pot frittata
A: For a golden, bubbly top, place the cooked frittata under your oven’s broiler for 1-2 minutes after removing it from the Instant Pot. Be sure to watch it carefully to prevent it from burning.
Q: Is this Instant Pot Pizza Frittata good for meal prep
A: Absolutely! This frittata is perfect for meal prep. It can be stored in an airtight container in the refrigerator for up to 4 days.
Q: What size pan do I need for this Instant Pot frittata recipe
A: You will need a 7-inch round baking dish that fits inside your Instant Pot. Make sure to grease it well to prevent the frittata from sticking.
