Embrace the cozy flavors of autumn with this incredibly simple and delicious Instant Pot Pumpkin Chia Spread. In just 15 minutes, you can create a velvety, spiced spread that’s perfect for slathering on toast, swirling into yogurt, or enjoying all on its own as a healthy pudding. Using the magic of the Instant Pot, we’ll transform a handful of simple ingredients into a warm, comforting treat that’s both keto-friendly and packed with fiber. Get ready to make your new favorite fall staple!
Ingredients
• 1 cup (245g) pumpkin puree
• 1 tbsp (14g) butter
• ¼ cup (48g) chia seeds
• ¼ cup (48g) Swerve or your preferred granular sweetener
• 1 cup (240ml) water
• Spices
• 1 tsp (2.6g) ground cinnamon
• 1 tsp (2g) pumpkin pie spice
• ¼ tsp (1.5g) salt
Instructions
1. Directions
2. Select the ‘Sauté’ function on your Instant Pot. Once hot, add the butter to the inner pot to melt. Stir in the chia seeds and Swerve, toasting for 2-3 minutes while stirring constantly to prevent sticking.2. Press ‘Cancel’ to turn off the Sauté function. Stir in the pumpkin puree, ground cinnamon, pumpkin pie spice, and salt until everything is well combined.3. Pour in the water and give it one final, good stir to incorporate all the .4. Secure the lid on the Instant Pot, ensuring the steam release handle is in the ‘Sealing’ position. Select the ‘Manual’ or ‘Pressure Cook’ button and set the timer for 6 minutes on high pressure.5. Once the cooking cycle is complete, carefully perform a quick release by moving the steam release handle to the ‘Venting’ position.6. Once the pin has dropped, open the lid. Stir the spread well and transfer it to serving bowls or a storage container.7. Allow the spread to cool slightly before transferring to the refrigerator to chill for at least one hour. The spread will thicken considerably as it cools.
Nutritional Information
• Nutrition Per Serving
• Calories: 100
• Total Fats: 6.7g
• Net Carbs: 6.5g
• Protein: 1.8g
• Fiber: 4.2g
Pro Tips
• For a nuttier flavor, toast the dry chia seeds on ‘Sauté’ for 1-2 minutes before adding the butter.
• No Instant Pot? Simmer all in a saucepan over medium-low heat for 10-15 minutes, stirring often, until it has thickened to your liking.
• Feel free to adjust the spices after cooking. A splash of vanilla extract or a pinch of ground ginger can add another layer of warmth.
• This versatile spread is delicious on keto-friendly bread, with apple slices, swirled into Greek yogurt, or as a standalone pudding.
• Store leftovers in an airtight container in the refrigerator for up to 5 days. The spread will continue to thicken as it sits.
FAQ
Q: Can I make this pumpkin chia spread without an Instant Pot
A: Yes, you can. Simmer all the ingredients in a saucepan over medium-low heat for 10-15 minutes, stirring frequently, until it thickens to your desired consistency.
Q: Is this pumpkin spread keto-friendly
A: Absolutely. This recipe is designed to be keto-friendly, using a granular sweetener like Swerve instead of sugar. Each serving contains only 6.5g of net carbs.
Q: How should I store this pumpkin chia spread
A: Store any leftover spread in an airtight container in the refrigerator. It will stay fresh for up to 5 days and will continue to thicken as it chills.
Q: What can I serve with this pumpkin spread
A: This is a very versatile spread. It’s delicious on keto-friendly bread, with apple slices, swirled into Greek yogurt, or you can enjoy it on its own as a healthy pudding.
