Looking for a keto meal that’s ridiculously easy, lightning-fast, and so delicious you’ll be making it on repeat? Meet your new weeknight obsession: Keto Crack Slaw! Also known as an ‘egg roll in a bowl,’ this one-pan wonder packs all the savory, umami flavor of your favorite takeout without the carbs. It’s a simple, satisfying dish that comes together in under 20 minutes, making it the perfect solution for busy days when you need a healthy meal without the fuss. Get ready to see why everyone calls it ‘crack slaw’ – it’s truly that addictive!
Ingredients
• 1 tbsp / 15ml Sesame Oil
• 1 lb / 450g Ground Pork (or beef)
• 2 cloves Garlic, minced
• 4 cups / 400g Green Cabbage, shredded
• 2 tbsp / 30ml Tamari (or coconut aminos)
• 1 tsp / 5ml Rice Vinegar
• 1 tsp / 5g Chili Paste (like Sambal Oelek)
• ½ cup / 65g Macadamia Nuts, chopped
• Sesame seeds and diced green onion, for garnish
Instructions
1. Heat the sesame oil in a large skillet or wok over medium-high heat. Add the ground pork and cook, breaking it apart with a spoon, until browned and cooked through.
2. Add the minced garlic to the pan and cook for another minute until fragrant.
3. Stir in the shredded cabbage, tamari, rice vinegar, and chili paste. Toss everything together to combine.
4. Cover the skillet and cook for about 5-7 minutes, or until the cabbage has softened to your desired tenderness, stirring occasionally.
5. Remove from heat and stir in the chopped macadamia nuts.
6. Serve immediately, garnished with a sprinkle of sesame seeds and freshly diced green onions.
Nutritional Information
• (per serving)
• Calories: 450 kcal
• Protein: 25g
• Fat: 35g
• Net Carbs: 6g
Pro Tips
• Use a bag of pre-shredded coleslaw mix to save even more time on prep.
• Customize your protein by swapping the ground pork for ground beef, chicken, or turkey.
• For extra umami flavor, add a teaspoon of fish sauce along with the tamari.
• This dish is perfect for meal prep. Store in an airtight container in the fridge for up to 4 days.
FAQ
Q: Why is it called crack slaw
A: This dish gets its name because it’s considered incredibly addictive! The combination of savory, umami flavors in a quick and easy low-carb meal makes it a dish people want to make over and over again.
Q: Can I use a different meat in this recipe
A: Absolutely! While the recipe calls for ground pork, you can easily customize it. The pro tips suggest swapping it with ground beef, ground chicken, or ground turkey for an equally delicious meal.
Q: How can I make this recipe even faster
A: To save on prep time, use a bag of pre-shredded coleslaw mix instead of shredding a head of cabbage yourself. This simple swap makes this under-20-minute meal even quicker to get on the table.
Q: Is this keto crack slaw good for meal prep
A: Yes, this recipe is perfect for meal prep. Simply cook a batch and store it in an airtight container in the refrigerator. It will stay fresh and delicious for up to 4 days, making it a great grab-and-go lunch or quick dinner.
