Craving a hearty, home-cooked meal that doesn’t take hours to prepare? Look no further! This Pressure Cooker Pork in Tomato Sauce is your new weeknight hero. In just 20 minutes, you can have a rich, savory stew on the table that’s brimming with tender pork, vibrant veggies, and a beautifully aromatic tomato sauce. It’s the ultimate comfort food, made incredibly simple.
Ingredients
• 1 lb / 450g pork loin, chopped
• 1 large onion, finely chopped
• 1 cup / 90g broccoli, finely chopped
• 2 cups / 300g cherry tomatoes, finely chopped
• ¼ cup / 60ml olive oil
• Spices
• 1 tsp / 6g salt
• ½ tsp / 1g black pepper, freshly ground
• 1 fresh rosemary sprig
• ¼ tsp / 0.7g chili powder
Instructions
1. Directions
2. Rinse the chopped pork loin and pat dry. Season generously with salt and freshly ground black pepper.
3. Place the seasoned pork, chopped onion, broccoli, and cherry tomatoes into the pressure cooker pot.
4. Drizzle with olive oil, sprinkle with chili powder, and add the fresh rosemary sprig. Stir everything well to combine.
5. Secure the lid and set the steam release handle to the “Sealing” position.
6. Select the “Stew” function and cook according to your appliance’s preset time.
7. Once the cooking cycle is complete, allow the pressure to release naturally before carefully opening the lid.
8. Remove and discard the rosemary sprig. Stir the stew and serve hot, optionally sprinkling with more chili powder.
Nutritional Information
• Per Serving: Calories 421 | Total Fats: 28.1g | Net Carbs: 6g | Protein: 32.8g | Fiber: 2.5g
Pro Tips
• For a richer flavor, use your pressure cooker’s sauté function to brown the pork in olive oil before adding the other .
• Don’t overfill your pressure cooker. Ensure the do not exceed the 2/3 max fill line.
• If the final sauce is too thin, use the sauté function to simmer and reduce it for a few minutes after cooking.
• Serve this hearty stew over cauliflower rice, zucchini noodles, or with a side of steamed green beans to keep it low-carb.
FAQ
Q: Can I use a different cut of pork for this recipe
A: Absolutely. While pork loin is lean and cooks quickly, you can substitute it with pork shoulder or butt for a richer flavor. These cuts may require a few extra minutes of cooking time to become perfectly tender in the pressure cooker.
Q: What can I serve with this pressure cooker pork stew
A: This versatile pork in tomato sauce is excellent served over low-carb options like cauliflower rice or zucchini noodles. For a heartier meal, it also pairs well with traditional pasta, white rice, or a side of crusty bread to soak up the sauce.
Q: How do I make the sauce thicker
A: If your sauce is too thin after cooking, simply use the ‘Sauté’ function on your pressure cooker. Allow the stew to simmer with the lid off for 5-10 minutes, stirring occasionally, until it reduces to your desired consistency.
Q: How should I store and reheat leftovers
A: Store leftover pressure cooker pork in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop over medium-low heat or in the microwave until warmed through. The flavors often meld and taste even better the next day.
